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track your foodGrain-based Porridge/soup Recipe
This dish appears to be a hearty and nourishing type of grain or legume-based porridge or soup. Ideal for a comforting meal, it likely incorporates a blend of grains and vibrant vegetables, such as carrots and peas, offering a colorful and appealing appearance.
🌎 General: Soup/Porridge
- 🔥 Calories 225kcal
- 🍗 Protein 8g
- 🍚 Carbs 40g
- 🧈 Fat 5g
🥗 Ingredients:
- rice or other grains (50g)
- carrots (30g)
- peas (30g)
- onions (20g)
- vegetable or chicken broth (200g)
- oil or butter (5g)
- legumes (optional) (30g)
- salt (1g)
- pepper (0.5g)
- garlic (3g)
- herbs (2g)
🍳 How to cook (4 servings):
Base Preparation
Start by preparing the base of the soup or porridge. Select your preferred grain, such as rice, barley, or oats. Rinse the grains thoroughly before cooking. In a large pot, bring water or broth to a boil and add the grains. Reduce the heat, cover, and simmer until the grains begin to soften.
Vegetable Addition
While the grains are cooking, chop vegetables like carrots, peas, onions, and celery into bite-sized pieces. Once the grains have partially cooked, add the chopped vegetables to the pot. Continue to simmer until both the grains and vegetables are tender.
Seasoning and Finishing Touches
Finally, season the dish to taste with salt, pepper, garlic, and any desired herbs. For a richer flavor, consider adding a small amount of oil or butter. If using legumes such as lentils or beans, these should be rinsed and added to the pot early in the cooking process to ensure they're fully cooked. Adjust the liquid amount as needed to achieve your preferred consistency, whether you're aiming for a thicker porridge or a lighter soup.
⭐️ Nutrition facts:
Depending on the specific ingredients and portion size, this dish can be a good source of carbohydrates, fiber, and potentially protein if legumes or a protein source are added. With the inclusion of vegetables, it also offers a variety of vitamins and minerals.
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