Breaded Chicken Fillet With Green Beans Recipe

Name: Breaded Chicken Fillet With Green Beans
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast fillet: 150g; bread crumbs: 20g; egg: 50g; flour: 10g; oil: 15g; green beans: 150g; salt: 1g; pepper: 0.5g

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Breaded Chicken Fillet with Green Beans is a delicious and balanced meal perfect for those who are looking for a nutritious dish that doesn't compromise on flavor. This meal features a succulent chicken breast coated in a crispy breadcrumb layer, accompanied by a side of freshly steamed or sautéed green beans. It's a great option for a satisfying lunch or dinner that's high in protein and relatively low in calories.

🌎 International: Main Dish

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

chicken breast fillet (150g)
bread crumbs (20g)
egg (50g)
flour (10g)
oil (15g)
green beans (150g)
salt (1g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation of Chicken Breast

Start by seasoning the chicken breast fillet with salt and pepper. In three separate dishes, place the flour, beaten egg, and bread crumbs. Dredge the chicken first in flour, then dip in the egg, and finally coat with breadcrumbs. Ensure the chicken is well-coated at each stage for the best results.

Cooking the Chicken Breast

Heat oil in a skillet over medium heat. Once hot, add the breaded chicken fillet. Cook for about 4-5 minutes on each side, or until the outside is golden brown and the inside is thoroughly cooked. Remove from the skillet and allow to rest on a paper towel to absorb any excess oil.

Preparing the Green Beans

Trim the ends of the green beans. You can either steam them for about 5-7 minutes until tender but still crisp, or sauté them in a skillet with a little oil, salt, and pepper for about 5 minutes to add a bit of color and flavor.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, thanks to the chicken breast. The green beans provide a healthy dose of vitamins A, C, and K, as well as fiber for good digestive health. The breading adds a satisfying crunch without too much added fat, especially if cooked properly.