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track your foodBaked Salmon With Pasta And Vegetables Recipe
This delightful Baked Salmon with Pasta and Vegetables serves as a wholesome meal, perfect for those looking to incorporate more seafood and veggies into their diet. The combination of tender baked salmon, al dente pasta, and a medley of fresh vegetables not only satisfies the taste buds but also boasts a well-rounded nutritional profile.
🌎 Italian: Seafood
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 70g
- 🧈 Fat 25g
🥗 Ingredients:
- baked salmon (120g)
- parmesan cheese (15g)
- pasta (150g)
- zucchini (50g)
- cherry tomatoes (50g)
- bell peppers (50g)
- mushrooms (50g)
🍳 How to cook (4 servings):
Preparation of Ingredients
Start by preheating your oven for the salmon. Meanwhile, wash and slice zucchini, bell peppers, mushrooms, and cherry tomatoes. Grate the parmesan cheese and set aside. Measure out your pasta and ensure it's ready to cook.
Baking the Salmon
Season the salmon with your choice of herbs and a pinch of salt and pepper. Place it on a baking sheet lined with parchment paper and bake at a pre-set oven temperature until the salmon is fully cooked and flaky.
Cooking the Pasta
While the salmon is baking, bring a pot of salted water to a boil and cook the pasta according to the package’s instructions until it's al dente. Drain the pasta once done.
Sautéing the Vegetables
In a pan, heat some oil over medium heat. Add the sliced vegetables and sauté until they're tender but still crisp. Season with salt and pepper to taste.
Combining the Ingredients
In a large bowl, mix the cooked pasta with the sautéed vegetables. Flake the baked salmon and gently fold it into the pasta and vegetable mix. Sprinkle grated parmesan cheese over the top and garnish with fresh herbs before serving.
⭐️ Nutrition facts:
This meal is a good source of protein and omega-3 fatty acids from the salmon, complex carbohydrates from the pasta, and a variety of vitamins and minerals from the vegetables. It's also well balanced with healthy fats.
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