Smoked Salmon And Avocado Toast With Black Sesame Seeds Recipe

Name: Smoked Salmon And Avocado Toast With Black Sesame Seeds
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; smoked salmon: 60g; avocado: 100g; cream cheese: 30g; black sesame seeds: 2g

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Smoked Salmon and Avocado Toast with Black Sesame Seeds offers a delightful blend of creamy avocado, savory smoked salmon, and the subtle crunch of black sesame seeds atop wholesome whole grain bread. This dish is not only visually appealing but also packed with healthy fats, proteins, and complex carbohydrates, making it an excellent choice for a balanced meal. Its rich flavors and nutritional profile make it suitable for a luxurious breakfast or a light yet satisfying lunch.

🌎 Fusion: Breakfast/Lunch

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 35g
🧈 Fat 23g

🥗 Ingredients:

whole grain bread (70g)
smoked salmon (60g)
avocado (100g)
cream cheese (30g)
black sesame seeds (2g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Toast Preparation

Begin by toasting the two slices of whole grain bread to your desired level of crispness.

Cream Cheese Layer

Spread the cream cheese evenly over the toasted bread slices.

Avocado Layer

In a bowl, mash the avocado until it reaches a smooth consistency. Season with a pinch of salt and spread it over the cream cheese layer.

Salmon Layer

Layer the smoked salmon slices atop the avocado.

Finishing Touches

Sprinkle black sesame seeds over the toast as the final garnish.

⭐️ Nutrition facts:

This dish provides a healthy dose of good fats from the avocado and smoked salmon, which are essential for brain health and inflammation reduction. Furthermore, the whole grain bread contributes to your daily fiber intake, while the protein content supports muscle repair and growth. The balanced macronutrient profile supports a variety of dietary needs and fitness goals.