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🏠 Track your food / Recipes / Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread

Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread Recipe

Name: Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread
Prep time: 45 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: General/All
Ingredients: grilled chicken: 125g; oatmeal: 175g; mixed salad greens: 50g; shredded carrots: 10g; whole grain bread slice: 45g; olive oil or salad dressing: 15g

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This balanced meal, creatively combined with various healthy food components but without a specific name, consists of grilled chicken, oatmeal, mixed salad, and whole grain bread. It is a nourishing and fulfilling dish designed to cater to a range of dietary needs, emphasizing a balanced intake of macros and nutrients.

Balanced Meal with Grilled Chicken, Oatmeal, Mixed Salad, and Whole Grain Bread

🌎 General/All: Balanced Meal

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (125g)
oatmeal (175g)
mixed salad greens (50g)
shredded carrots (10g)
whole grain bread slice (45g)
olive oil or salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 45 minutes

Grilled Chicken Preparation

1. Take 100-150 grams of chicken breast. Marinate with spices and herbs of your choice, such as garlic powder, paprika, and a bit of olive oil. Let it rest for at least 30 minutes. 2. Preheat your grill to medium-high heat. Place the marinated chicken breast on the grill and cook for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to rest before slicing.

Oatmeal Cooking

1. In a saucepan, bring water or milk to a boil. Add 150-200 grams of rolled oats and a pinch of salt. 2. Reduce heat to low and simmer, stirring occasionally, for 5-10 minutes, depending on the desired consistency. 3. Serve warm, optionally topping with fruits or a sprinkle of cinnamon for added flavor.

Mixed Salad Assembly

1. In a large bowl, combine approximately 50 grams of mixed salad greens and 10 grams of shredded carrots. 2. Drizzle with 1 tablespoon (15 ml) of olive oil or your choice of salad dressing. Toss well to combine. 3. Season with spices or herbs as preferred.

Whole Grain Bread Serving

1. Toast a 40-50 gram slice of whole grain bread until crispy. 2. Serve as a side or cut into pieces and include in the salad for added texture.

⭐️ Nutrition facts:

This meal, compiling approximately 550-650 kcal, stands out for its balanced macronutrient distribution: 35-45 grams of protein, 70-90 grams of carbs, and 10-20 grams of fat. It is nutrient-rich, predominantly offering fiber from oatmeal and the mixed salad, lean protein from the chicken, and healthy fats from olive oil.