Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread Recipe

Grilled Chicken Preparation

1. Take 100-150 grams of chicken breast. Marinate with spices and herbs of your choice, such as garlic powder, paprika, and a bit of olive oil. Let it rest for at least 30 minutes. 2. Preheat your grill to medium-high heat. Place the marinated chicken breast on the grill and cook for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set aside to rest before slicing.

Oatmeal Cooking

1. In a saucepan, bring water or milk to a boil. Add 150-200 grams of rolled oats and a pinch of salt. 2. Reduce heat to low and simmer, stirring occasionally, for 5-10 minutes, depending on the desired consistency. 3. Serve warm, optionally topping with fruits or a sprinkle of cinnamon for added flavor.

Mixed Salad Assembly

1. In a large bowl, combine approximately 50 grams of mixed salad greens and 10 grams of shredded carrots. 2. Drizzle with 1 tablespoon (15 ml) of olive oil or your choice of salad dressing. Toss well to combine. 3. Season with spices or herbs as preferred.

Whole Grain Bread Serving

1. Toast a 40-50 gram slice of whole grain bread until crispy. 2. Serve as a side or cut into pieces and include in the salad for added texture.