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track your foodScrambled Eggs Plate With Toast, Chicken, Cheese, Salsa, And Tomato Dish Recipe
This vibrant and nutrient-rich dish offers a delightful array of flavors and textures, perfect for a hearty brunch or a satisfying dinner. It features fluffy scrambled eggs paired with crispy toast, succulent chicken, and melty cheese, brought together with the fresh zest of homemade salsa and a tangy tomato salad. Each component of the meal adds its unique taste, making every bite an exciting culinary adventure.
🌎 Fusion: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 50g
- 🍚 Carbs 75g
- 🧈 Fat 40g
🥗 Ingredients:
- scrambled eggs (125g)
- toast (90g)
- chicken (75g)
- cheese (25g)
- salsa (75g)
- tomato dish (75g)
🍳 How to cook (2 servings):
Scrambled Eggs
Begin by whisking together eggs, a splash of milk or cream, and your choice of herbs. Season with salt and pepper. Cook over low heat, stirring frequently, until the eggs are softly set.
Toast
Toast slices of your preferred bread (wheat or white) to a golden-brown crispness, either in a toaster or on a pan over medium heat.
Chicken
Season the chicken breast or thigh with salt and pepper, then cook in a skillet over medium heat until fully cooked and juicy. Let it rest before slicing.
Cheese
Grate cheddar or a similar type of cheese. Sprinkle over the scrambled eggs or chicken while hot to let it melt.
Salsa
Combine diced tomatoes, onions, peppers, and cilantro. Season with lime juice, salt, and pepper to taste. Let it sit for at least 10 minutes to marry the flavors.
Tomato Dish
Mix chopped tomatoes with diced onions and herbs. Dress lightly with olive oil, vinegar, salt, and pepper for a refreshing tomato salad.
⭐️ Nutrition facts:
This dish is packed with protein from the eggs, chicken, and cheese, providing muscle-building and repairing benefits. The balance of carbohydrates from the toast and fresh vegetables ensures sustained energy levels, while the healthy fats contribute to overall satiety and flavor. A fantastic source of vitamins and minerals comes from the tomatoes and salsa, offering antioxidants such as lycopene, vitamin C, and vitamin A.
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🔥 500kcal • 🍚 40g • 🍗 50g • 🧈 20g
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