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track your foodBuckwheat Salad Recipe
This refreshing and nutritious salad combines the crunchiness of fresh vegetables with the richness of chicken liver and the heartiness of buckwheat. The unique dressing, made with French mustard, apple cider vinegar, and Bulgarian yogurt, adds a perfect tangy and creamy touch, complementing the earthy beetroot and the subtle sweetness of the vegetables. It's a delightful dish that promises not only a burst of flavors but also a wealth of health benefits.
🌎 Fusion: Salad
- 🔥 Calories 444kcal
- 🍗 Protein 32g
- 🍚 Carbs 58g
- 🧈 Fat 10g
🥗 Ingredients:
- cucumber (25g)
- tomato (25g)
- cabbage (35g)
- herbs (15g)
- bulgarian yogurt (20g)
- french mustard (8g)
- apple vinegar (5g)
- buckwheat groats (100g)
- chicken liver (100g)
- beet (50g)
- chicken egg (42g)
🍳 How to cook (2 servings):
Preparation
1. Begin by thoroughly washing all the vegetables. Peel the beetroot and then grate it. Grate or finely chop the cucumber, tomato, and cabbage. Finely chop the greens of your choice. 2. Rinse the buckwheat groats under cold water and then cook in boiling water for about 15 minutes or until tender. Drain and set aside to cool. 3. In a skillet over medium heat, cook the chicken liver until it's fully cooked, about 7 to 10 minutes. Let it cool and then cut into small pieces. 4. Hard boil the egg, let it cool, peel, and then finely chop.
Dressing
1. For the dressing, in a small bowl, combine the Bulgarian yogurt, French mustard, and apple cider vinegar. Whisk until smooth.
Assembly
1. In a large mixing bowl, combine the cooked buckwheat, cooked chicken liver, grated beetroot, and all the chopped vegetables and greens. 2. Add the chopped egg and pour the dressing over the salad. Mix well until everything is evenly coated. 3. Taste and adjust seasoning if necessary. Serve immediately or let it chill in the refrigerator for about an hour to allow the flavors to meld together.
⭐️ Nutrition facts:
This salad is a fiber-rich, protein-packed meal that supports digestion and boosts energy levels. It contains a high amount of essential vitamins and minerals, like iron from the chicken liver and antioxidants from the beetroot and greens. The use of Greek yogurt in the dressing adds a probiotic boost, while the apple cider vinegar may help in blood sugar regulation. Additionally, the buckwheat is a great gluten-free carbohydrate source that provides essential amino acids.
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🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 30g
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