Grilled Chicken With Rice And Grilled Tomato Recipe

Name: Grilled Chicken With Rice And Grilled Tomato
Prep time: Up to 1 hour (including marination time)
Cook time: 15-20 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 125g; white rice: 175g; grilled tomato: 25g

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Introducing a wholesome and nutritious meal, Grilled Chicken with Rice and Grilled Tomato. This dish is a delightful combination of lean protein, complex carbohydrates, and fresh vegetables, making it both a hearty and healthy option for any meal. Perfect for those looking to maintain a balanced diet without compromising on taste, this dish brings together the succulence of grilled chicken, the comforting texture of fluffy white rice, and the juicy freshness of grilled tomato, all complemented by a hint of fresh herbs. Whether you're aiming for muscle gain, weight management, or simply seeking a nutritious meal, this dish checks all the boxes.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

grilled chicken breast (125g)
white rice (175g)
grilled tomato (25g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: Up to 1 hour (including marination time)

Marinate the Chicken

Begin by marinating the chicken breast in your choice of herbs and spices. For a simple marinade, mix olive oil, minced garlic, salt, pepper, and any additional herbs you like. Allow the chicken to marinate for at least 30 minutes, or overnight for more flavor.

Prepare the Rice

Cook the white rice according to package instructions until it's fluffy and tender. For more flavor, you can cook the rice in chicken broth instead of water.

Grill the Chicken and Tomato

Heat your grill to a medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked through. Meanwhile, grill the tomato slices until they're nicely charred and tender, about 2-3 minutes per side.

Serve

Serve the grilled chicken on a bed of white rice, topped with the grilled tomato and a sprinkle of fresh herbs. Enjoy a complete meal that's satisfying and nutritious.

⭐️ Nutrition facts:

This Grilled Chicken with Rice and Grilled Tomato dish is a nutritional powerhouse, providing a balanced blend of macros. It boasts high protein content, essential for muscle repair and growth, alongside a moderate amount of complex carbohydrates for sustained energy. The low fat content makes it a heart-healthy choice. It's also rich in vitamins and minerals from the tomato and herbs, offering antioxidant benefits.