Beetroot Salad Recipe

Name: Beetroot Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: beetroot: 150g; feta or cream cheese: 40g; onion: 15g; olive oil: 8g; herbs (dill or parsley): 3g; vinegar or lemon juice: 8g; nuts or seeds: 8g

beetroot feta or cream cheese onion olive oil herbs (dill or parsley)vinegar or lemon juice nuts or seeds vegetarian weight loss lunch dinner

The dish in question appears to be a vibrant and healthy Beetroot Salad, enriched with the creamy and tangy addition of either feta cheese or cream cheese. This delightful combination brings together the earthy sweetness of beetroot with the creamy textures and rich flavors of dairy, offering a well-rounded and satisfying meal option. The presence of onion, olive oil, herbs, and possibly nuts or seeds, adds depth and complexity to the salad, making it a refreshing choice for those looking to enjoy a nutritious and delicious meal.

🌎 Mediterranean: Salad

🔥 Calories 200kcal
🍗 Protein 8g
🍚 Carbs 15g
🧈 Fat 10g

🥗 Ingredients:

beetroot (150g)
feta or cream cheese (40g)
onion (15g)
olive oil (8g)
herbs (dill or parsley) (3g)
vinegar or lemon juice (8g)
nuts or seeds (8g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Beetroot

Start by peeling and dicing the beetroot into bite-sized pieces. Boil or roast them until tender, then let them cool.

Prepare the Cheese

Cut the feta or cream cheese into small cubes or crumble it, depending on your preference.

Prepare the Dressing

In a small bowl, mix olive oil, vinegar or lemon juice, minced garlic (if using), salt, and pepper to create a simple yet flavorful dressing.

Assemble the Salad

In a large mixing bowl, combine the cooled beetroot pieces, diced onion, cheese, and herbs. Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.

Garnish

Sprinkle nuts or seeds on top of the salad (if using) for an added crunch. Serve immediately or chill in the refrigerator before serving.

⭐️ Nutrition facts:

This Beetroot Salad is rich in antioxidants, thanks to the main ingredient, beetroot. It also offers a good balance of protein, healthy fats, and carbohydrates, making it a substantial yet light meal choice. The inclusion of dairy or protein in the form of feta or cream cheese not only adds to the flavor profile but also increases the satiety factor of the dish.