Boiled Buckwheat, Tofu, Cherry Tomatoes, And A Boiled Egg Recipe

Name: Boiled Buckwheat, Tofu, Cherry Tomatoes, And A Boiled Egg
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 100g; tofu: 12g; cherry tomatoes: 10g; boiled egg: 30g

buckwheat tofu cherry tomatoes boiled egg vegetarian weight loss breakfast lunch dinner

This dish is a simple yet nutritious combination suitable for any mealtime. It features a blend of boiled buckwheat, tofu, cherry tomatoes, and a boiled egg. The ingredients form a balanced meal that is both satisfying and healthy.

Boiled buckwheat, tofu, cherry tomatoes, and a boiled egg

🌎 Fusion: Main Dish

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 8g

🥗 Ingredients:

buckwheat (100g)
tofu (12g)
cherry tomatoes (10g)
boiled egg (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Boil Buckwheat

Start by boiling the buckwheat. Measure approximately 100 grams of buckwheat and cook it in boiling water until tender. Drain and set aside to cool.

Prepare Tofu

Cut approximately 12 grams of tofu into small cubes or slices, according to preference. You may choose to lightly fry the tofu for added texture or use it raw.

Boil Egg

Boil 1 large egg (about 30 grams once peeled) to your preferred level of doneness—soft, medium, or hard. Once cooked, peel the egg and set aside.

Prepare Cherry Tomatoes

Wash and halve approximately 10 grams of cherry tomatoes. These will add a juicy burst of flavor to the dish.

Assemble the Dish

Combine the cooked buckwheat, tofu, cherry tomatoes, and peeled boiled egg in a bowl. Mix gently to distribute the ingredients evenly.

⭐️ Nutrition facts:

The dish is high in protein and carbohydrates, providing a good balance of nutrients. It's also low in fat, making it a healthy choice for those monitoring their fat intake.