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track your foodBoiled Eggs With Buckwheat And Cucumber Recipe
Boiled Eggs with Buckwheat and Cucumber is a simple yet nutritious meal, perfect for any time of the day. This dish combines the protein-packed goodness of boiled eggs with the wholesome grains of buckwheat and the freshness of cucumber, making it a well-balanced meal.
π International: Main Course
- π₯ Calories 270kcal
- π Protein 14g
- π Carbs 21g
- π§ Fat 14g
π₯ Ingredients:
- eggs (100g)
- buckwheat (100g)
- cucumber (50g)
- cheese (grated) (10g)
π³ How to cook (2 servings):
Prepare Buckwheat
Rinse 1 cup of buckwheat thoroughly under running water. In a saucepan, bring 2 cups of water to a boil. Add a pinch of salt and the rinsed buckwheat. Reduce the heat to low, cover, and simmer for about 15 minutes until the buckwheat is tender and the water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.
Boil the Eggs
Place 4 eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. Once the water reaches a rolling boil, lower the heat and let the eggs simmer for 9-12 minutes, depending on your desired level of doneness. Remove the eggs from the boiling water and transfer them to a bowl of ice water to cool. Once cooled, peel the eggs.
Prepare the Cucumber
Wash 1 cucumber and cut it into thin slices or small cubes, as per your preference.
Assemble the Dish
Divide the cooked buckwheat into bowls. Top with the boiled eggs, sliced or cubed cucumber, and season with salt and pepper to taste. Optionally, you may drizzle some olive oil or sprinkle herbs like parsley or chives for added flavor.
βοΈ Nutrition facts:
This meal is rich in protein, fiber, and essential vitamins and minerals. The eggs provide a high-quality protein source, the buckwheat is a great source of fiber and minerals like magnesium and manganese, and the cucumber adds hydration and vitamins while being low in calories.
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