Oatmeal Porridge Recipe

Name: Oatmeal Porridge
Prep time: Less than 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 45g; water or milk: 225g; optional sweeteners (sugar or honey): 0g; salt: 0g

rolled oats water or milk optional sweeteners (sugar or honey)salt vegan vegetarian low fat low lactose gluten free diabetic low calorie weight loss breakfast dinner

Oatmeal Porridge is a classic, comforting breakfast dish enjoyed around the world. Known for its creamy texture and versatile flavors, it’s made primarily from rolled oats cooked in water or milk until thick and creamy. Optional sweeteners like sugar or honey can be added for a touch of sweetness, while a pinch of salt enhances the oats' natural flavor. This dish is not only delicious but also nutritious, providing a good balance of carbohydrates, protein, and fats. It's particularly popular for its energy-boosting qualities and ability to keep you feeling full and satisfied throughout the morning.

🌎 Global: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (45g)
water or milk (225g)
optional sweeteners (sugar or honey) (0g)
salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: Less than 5 minutes

Ingredients

- Approximately 40-50 grams of rolled oats - Approximately 200-250 ml of water or milk - Optional: Sweeteners such as sugar or honey, to taste - A pinch of salt, less than 1 gram

Instructions

1. Add the rolled oats and water (or milk) to a pot. Stir to combine. 2. Place the pot over medium heat and bring to a simmer. Reduce the heat as necessary to maintain a gentle simmer. 3. Cook, stirring frequently, for about 5 minutes, or until the oats have softened and the porridge has thickened to your desired consistency. 4. Remove from heat. For a sweeter porridge, stir in your preferred amount of sugar or honey. Add a pinch of salt to enhance the flavors. 5. Serve hot, and enjoy!

⭐️ Nutrition facts:

Oatmeal Porridge is a nutritious choice that offers a balance of essential nutrients. It is particularly notable for its high carbohydrate content, which provides energy to start the day. The protein in oats contributes to muscle maintenance and growth, while the fat content, though minimal, includes some heart-healthy unsaturated fats. This dish is also a good source of dietary fiber, which can help with digestion and prolong feelings of fullness.