Boiled Eggs With Sautéed Green Beans And Mixed Vegetables Recipe

Name: Boiled Eggs With Sautéed Green Beans And Mixed Vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: boiled eggs: 100g; green beans: 150g; mixed vegetables: 50g; shredded cabbage: 50g

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This nutritious and colorful meal is an excellent choice for those looking to enjoy a wholesome and balanced dish without a specific name. It consists of boiled eggs, sautéed green beans mixed with other vegetables such as carrots and onions, alongside a serving of shredded cabbage. This meal offers a delightful blend of textures and flavors, making it a fulfilling option for any time of the day. With an estimated total calorie count of approximately 350 kcal and a robust distribution of macronutrients, it caters to the need for a meal that combines the goodness of protein, carbohydrates, and fats in healthy proportions.

Boiled Eggs with Sautéed Green Beans and Mixed Vegetables

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 26g
🍚 Carbs 33g
🧈 Fat 15g

🥗 Ingredients:

boiled eggs (100g)
green beans (150g)
mixed vegetables (50g)
shredded cabbage (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Boil Eggs

Start by boiling two large eggs. Place the eggs in a pot of cold water, ensuring they are fully submerged. Bring the water to a rolling boil, then reduce the heat and let them simmer for 9-12 minutes, depending on your preferred level of doneness. Once done, immerse the eggs in cold water to stop the cooking process and make peeling easier.

Sauté Green Beans and Mixed Vegetables

Heat a pan over medium-high heat and add a little olive oil. Once hot, add the green beans, sliced carrots, and onions. Sauté them for about 5-7 minutes, stirring frequently, until they're tender but still crisp. Season with salt and pepper to taste.

Prepare Shredded Cabbage

While the vegetables are cooking, take a small head of cabbage and shred it finely using a knife or a mandolin slicer. This can be served raw or lightly sautéed in the same pan as the green beans and mixed vegetables, depending on your preference.

⭐️ Nutrition facts:

This meal is a great source of protein, with approximately 26 grams primarily from the boiled eggs. It also provides a balance of carbohydrates (about 33 grams) and healthy fats (approximately 15 grams), making it a well-rounded choice for those looking to maintain a balanced diet. The green beans, mixed vegetables, and cabbage contribute dietary fiber and a variety of vitamins and minerals, enhancing the meal's nutritional value.