Homemade Meal With Hard-boiled Eggs And Creamy Herb Sauce Recipe

Name: Homemade Meal With Hard-boiled Eggs And Creamy Herb Sauce
Prep time: 15 minutes
Cook time: 35 minutes
Yield: 1
Cuisine: Fusion
Ingredients: hard-boiled eggs: 60g; buckwheat groats: 80g; chicken fillet: 85g; cottage cheese: 90g; greek yogurt (3%): 80g

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This homemade meal presents a well-balanced combination of proteins, carbohydrates, and healthy fats. It appears to feature a bed of buckwheat as the grain base, topped with chicken breast for a lean protein source. Accompanied by a creamy herb sauce, this dish also includes hard-boiled eggs to further augment its protein content. The sauce is likely a healthier alternative, made with sour cream (also known as fermented milk cheese) and Greek yogurt, enhanced with herbs for added flavor.

Homemade Meal with Hard-Boiled Eggs and Creamy Herb Sauce

🌎 Fusion: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

hard-boiled eggs (60g)
buckwheat groats (80g)
chicken fillet (85g)
cottage cheese (90g)
greek yogurt (3%) (80g)

🍳 How to cook (1 serving):

Cooking Time: 35 minutesPreperation Time: 15 minutes

Buckwheat Preparation

Rinse 80 grams of buckwheat thoroughly under cold water. Bring water to a boil in a pot, add the rinsed buckwheat, and cook on a low simmer for 15-20 minutes, or until tender. Drain any excess water and set aside to cool.

Chicken Breast Cooking

Take an 85-gram chicken breast, season with salt, pepper, and your choice of herbs. Grill or pan-fry the chicken over medium heat for 7-10 minutes on each side, or until fully cooked through. Let it rest for a few minutes before slicing.

Creamy Herb Sauce Making

In a bowl, combine 90 grams of sour cream (fermented milk cheese), 80 grams of 3% Greek yogurt, finely chopped herbs, and minced garlic to taste. Mix well until you achieve a smooth and homogenous sauce.

Assembling the Dish

On a serving plate, lay down the cooked buckwheat as a base. Arrange the sliced chicken breast on top of the buckwheat. Cut 60 grams of hard-boiled eggs into halves or quarters and place them around the chicken. Drizzle the creamy herb sauce over the meal. Garnish with additional herbs if desired.

⭐️ Nutrition facts:

This meal is a good source of high-quality protein from the chicken and eggs, complex carbohydrates from the buckwheat, and healthy fats from the sour cream and Greek yogurt. It is also rich in various vitamins and minerals, offering a nutritious and balanced meal option.