Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: rye bread: 70g; avocado: 100g

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Avocado Toast is a simple yet profoundly nutritious and delicious dish that has gained popularity across the globe for its health benefits and versatility. This dish primarily consists of ripe avocado spread over toasted rye bread, seasoned with a blend of simple ingredients for an enhanced flavor. Ideal for those seeking a meal that is both satisfying and health-conscious, Avocado Toast provides a good balance of essential nutrients.

🌎 Global: Snack/Breakfast

🔥 Calories 320kcal
🍗 Protein 7g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

rye bread (70g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Avocado Spread

1. Cut the avocado in half, remove the seed, and scoop out the pulp into a bowl. 2. Mash the avocado pulp with a fork until it reaches a smooth consistency. 3. Add lemon juice, salt, pepper, and optional garlic to taste. Mix thoroughly.

Assembling the Avocado Toast

1. Toast two slices of dense rye bread to your preference. 2. Generously spread the avocado mixture over the toasted bread slices. 3. Optional: Top with additional seasonings or toppings of your choice, such as chili flakes, poached eggs, or fresh herbs. 4. Serve immediately and enjoy.

⭐️ Nutrition facts:

Avocado Toast offers a balanced meal with approximately 7 grams of protein, 30 grams of carbohydrates, and 20 grams of fat, totalling around 320 kcal. It's rich in healthy monounsaturated fats from the avocado, and the whole grain rye bread adds dietary fiber, contributing to a feeling of fullness and digestive health. The addition of lemon juice not only enhances flavor but also provides vitamin C.