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track your foodScrambled Eggs With Vegetables And Sides Recipe
Scrambled eggs with vegetables is a wholesome and versatile dish that makes for a nutritious breakfast, lunch, or dinner. Combining the richness of eggs with the freshness of vegetables, this recipe is quick to prepare, enjoys wide popularity, and can be customized to fit various dietary needs.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (120g)
- tomato (80g)
- spinach (30g)
- cheese (20g)
- bread (60g)
- ham (50g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all the ingredients: eggs, bell pepper (any color), onion, spinach, tomatoes, salt, pepper, and olive oil. Dice the vegetables into small, uniform pieces.
Step 2: Cook the Vegetables
In a non-stick skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and bell peppers, sautéing them until soft, about 3-4 minutes. Add the tomatoes and spinach, cooking until the spinach wilts down, another 2 minutes.
Step 3: Scramble the Eggs
In a bowl, crack the eggs and whisk them with salt and pepper. Pour the egg mixture into the skillet with the vegetables. Stir frequently with a spatula, scraping from the edges to the center until the eggs are fully cooked and scrambled, about 3-5 minutes.
Step 4: Serve with Sides
Serve the scrambled eggs with a side of whole-grain toast and avocado slices for a complete meal. Optionally, add a sprinkle of cheese on top for extra flavor.
Step 5: Optional Garnishes
Garnish with chopped parsley or chives for added freshness.
⭐️ Nutrition facts:
This dish is rich in protein, vitamins A, C, and K from the vegetables, and provides healthy fats from the olive oil and avocado. It's low in carbs and can be made lower in fat by reducing the oil and omitting cheese.
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