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track your foodBoiled Eggs Recipe
Boiled eggs are a simple, nutritious, and versatile food that can be enjoyed on their own or as part of various dishes. They are rich in protein and essential nutrients, making them a perfect addition to any meal.
🌎 Universal: Snack
- 🔥 Calories 155kcal
- 🍗 Protein 13g
- 🍚 Carbs 1.1g
- 🧈 Fat 11g
🥗 Ingredients:
- eggs (110g)
🍳 How to cook (4 servings):
Step 1
Place eggs in a single layer in a saucepan and cover them with cold water by about an inch.
Step 2
Bring the water to a rolling boil over high heat.
Step 3
Once boiling, turn off the heat and cover the saucepan. Let the eggs sit in the hot water for 9 to 12 minutes, depending on your preferred level of doneness.
Step 4
Remove the eggs from the hot water and place them in a bowl of ice water to cool for about 5 minutes. This will also make them easier to peel.
Step 5
Peel the eggs and serve them as desired.
⭐️ Nutrition facts:
Boiled eggs are an excellent source of high-quality protein and contain essential nutrients like vitamin B12, riboflavin, and selenium. They are also low in calories, making them a healthy choice.
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