Boiled Or Steamed Potatoes With Green Onions And Spices Recipe

Name: Boiled Or Steamed Potatoes With Green Onions And Spices
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: International
Ingredients: potatoes: 175g; green onions/scallions: 15g; black pepper: 0.5g; salt: 0.5g; optional herbs or spices: 0g

potatoes green onions/scallions black pepper salt optional herbs or spices vegan vegetarian gluten free low fat low calorie lunch dinner

This dish is a delightful and simple preparation of potatoes, accentuated with the fresh zing of green onions, and subtly spiced with black pepper and salt. Optionally enhanced with more herbs and spices, it strikes a perfect balance between comfort and flavor. Its minimalistic approach not only showcases the humble potato in all its glory but also makes it an excellent choice for those seeking a nutritious, low-fat option.

Boiled or Steamed Potatoes with Green Onions and Spices

🌎 International: Side Dish

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 47g
🧈 Fat 3g

🥗 Ingredients:

potatoes (175g)
green onions/scallions (15g)
black pepper (0.5g)
salt (0.5g)
optional herbs or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Prepping the Potatoes

Start by thoroughly washing the potatoes. If desired, peel them, though keeping the skin on adds extra nutrition. Cut the potatoes into even pieces to ensure uniform cooking.

Cooking the Potatoes

Boil or steam the potatoes until tender, which typically takes about 15-20 minutes depending on the size of the pieces. A fork should easily pierce through them when they're done.

Adding Flavor

While the potatoes are still warm, toss them with finely chopped green onions, a generous sprinkle of black pepper, and salt to taste. If using, now is the time to add any additional herbs or spices you like.

⭐️ Nutrition facts:

This dish is a good source of carbohydrates and provides a moderate amount of protein with very low to no fat content, making it a healthy option for energy provision throughout the day. Additionally, the skins of the potatoes, if left on, contribute dietary fiber and various vitamins.