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track your foodMixed Plate Recipe
This mixed plate appears to be a vibrant and hearty meal consisting of various ingredients traditionally found in diverse cuisines. While it doesn't have a specific dish name due to the combination of different components, it's a wholesome representation of a traditional meal setup. The plate includes grilled chicken, stewed beef or lamb, potatoes, polenta or cornmeal cake, green vegetables possibly cooked with the meat, and is flavored with olive oil and various herbs and spices.
🌎 Traditional: Mixed Plate
- 🔥 Calories 950kcal
- 🍗 Protein 42.5g
- 🍚 Carbs 125g
- 🧈 Fat 45g
🥗 Ingredients:
- grilled chicken (150g)
- stewed beef or lamb (100g)
- potatoes (150g)
- polenta or cornmeal cake (100g)
- green vegetables (50g)
- olive oil (15g)
🍳 How to cook (1 serving):
Preparing the Grilled Chicken
Start by marinating the chicken in olive oil, herbs, and spices of your choice. Let it marinate for at least an hour. Grill over medium heat until thoroughly cooked and nicely charred, approximately 10-15 minutes on each side.
Cooking Stewed Beef or Lamb
In a heavy pot, brown the beef or lamb with a little bit of olive oil. Add in your choice of herbs, spices, and enough water or broth to cover the meat. Let it simmer until the meat is tender, which can take up to 2 hours depending on the cut.
Making Potatoes
Boil or roast the potatoes until they are tender. If boiling, start with cold water and cook until fork-tender. For roasting, toss the potatoes in olive oil, herbs, and spices, and roast in a preheated oven at 400°F (200°C) until golden and crispy, about 40-50 minutes.
Preparing Polenta or Cornmeal Cake
Bring water or broth to a boil, then slowly whisk in the cornmeal. Reduce the heat to low and continue to stir until the polenta thickens and starts to pull away from the sides of the pot, about 30-40 minutes. Season with salt, pepper, and other spices as desired.
Cooking Green Vegetables
The green vegetables can be sautéed in a pan with a bit of olive oil, garlic, and spices until just tender, or they can be cooked along with the meat for added flavor.
⭐️ Nutrition facts:
This meal is a rich source of protein from both the chicken and beef/lamb, and it offers a good balance of carbs from the potatoes and polenta. However, it is also relatively high in fats due to the use of olive oil and the natural fat content of the meats. The inclusion of green vegetables adds a variety of vitamins and minerals, making it a balanced meal overall. The estimated total calorie count for this mixed plate ranges from 800 to 1100 kcal, with approximately 35-50 grams of protein, 100-150 grams of carbs, and 35-55 grams of fat.
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