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track your foodBorscht With Fish Recipe
Borscht with fish is a delightful twist on the traditional Eastern European beet soup. This version incorporates the heartiness of fish to create a nutritious and filling meal.
🌎 Eastern European: Soup
- 🔥 Calories 200kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 5g
🥗 Ingredients:
- beetroot (150g)
- carrot (50g)
- onion (50g)
- tomato (100g)
- fish (200g)
- dill (10g)
- cabbage (100g)
- potato (150g)
- garlic (5g)
- water (500g)
🍳 How to cook (4 servings):
Ingredients
1. 2 medium beets, peeled and grated 2. 1 carrot, peeled and grated 3. 1 potato, peeled and cubed 4. 1 onion, chopped 5. 2 cloves garlic, minced 6. 1 tablespoon vegetable oil 7. 4 cups vegetable broth 8. 1 tablespoon vinegar 9. 1 bay leaf 10. Salt and pepper to taste 11. 2 cups white fish fillets, cut into pieces 12. Fresh dill for garnish
Step 1: Prepare Vegetables
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
Step 2: Add Vegetables and Broth
Add the grated beets, grated carrot, and cubed potato to the pot. Pour in the vegetable broth, add the bay leaf, and bring to a boil. Reduce heat and simmer for 20 minutes.
Step 3: Add Fish
Add the fish pieces to the pot and continue to simmer for another 10-12 minutes, until the fish is cooked through.
Step 4: Final Touches
Stir in the vinegar, then season with salt and pepper to taste. Discard the bay leaf. Serve hot, garnished with fresh dill.
⭐️ Nutrition facts:
Borscht with fish is rich in protein, vitamins, and minerals from the fish and vegetables. It is a nutritious option that supports a balanced diet.
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