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Borscht is a traditional Eastern European soup known for its distinctive deep red color, primarily from beetroot. This hearty and nutritious dish can be made either with meat (typically beef or pork) for a richer flavor or as a vegetarian option, offering flexibility to suit various dietary needs. Perfect as a comforting meal during the cooler months, borscht is both delicious and filling, featuring a blend of vegetables like cabbage, potatoes, carrots, and onions, all simmered to perfection. The soup is typically garnished with dill and served with a dollop of sour cream, enhancing its creamy and tangy profile.
π Eastern European: Soup
- π₯ Calories 200kcal
- π Protein 9g
- π Carbs 18g
- π§ Fat 8g
π₯ Ingredients:
- beetroot (150g)
- cabbage (50g)
- potato (50g)
- carrots (20g)
- onions (20g)
- garlic (0g)
- beef or pork (50g)
- tomato paste or tomatoes (20g)
- vegetable oil or pork fat (10g)
- bay leaf (0g)
- salt (0g)
- pepper (0g)
- dill (0g)
- sour cream (30g)
π³ How to cook (4 servings):
Introduction
Begin by gathering all the ingredients needed for the Borscht. This includes beetroot, cabbage, potato, carrots, onions, garlic, meat (optional), tomato paste or tomatoes, vegetable oil or pork fat, bay leaf, salt, pepper, dill, and sour cream.
Preparation
1. Peel and chop the beetroot, potatoes, carrots, and onions into small pieces. 2. If using, cut the meat into small, bite-sized pieces.
Cooking
1. In a large pot, heat the oil or fat over medium heat. Add the onions, garlic, and carrots, sautΓ©ing until soft. 2. If using meat, add it to the pot and cook until it's browned on all sides. 3. Add the chopped beetroot and potatoes to the pot, followed by the tomato paste or chopped tomatoes. Stir to combine. 4. Pour in enough water to cover the ingredients. Add the bay leaf, salt, and pepper to taste. Bring to a boil, then reduce the heat and simmer until the vegetables are tender and the meat is fully cooked, about 30-40 minutes. 5. A few minutes before the soup is done, add the chopped cabbage to the pot. Continue to simmer until the cabbage is soft. 6. Remove the bay leaf before serving.
Serving
Serve the borscht hot, garnished with dill and a dollop of sour cream on top. Enjoy!
βοΈ Nutrition facts:
This soup is relatively low in calories, making it an excellent choice for those watching their weight or seeking a less calorific meal option. The presence of beets, carrots, and cabbage contributes to a high fiber content, which is beneficial for digestion and overall health. The optional meat adds protein, making the dish more satiating, while the choice of vegetable oil or pork fat can be adjusted according to dietary preferences. The inclusion of sour cream adds calcium and probiotics, contributing to a balanced diet.
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