Oatmeal With Sliced Banana Recipe

Name: Oatmeal With Sliced Banana
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: N/A
Ingredients: rolled oats: 40g; banana: 90g; water or milk: 250g; optional sweetener (e.g., honey or sugar): 0g; optional pinch of salt: 0g; optional cinnamon: 0g; optional vanilla extract: 0g

rolled oats banana water or milk optional sweetener (e.g., honey or sugar)optional pinch of salt optional cinnamon optional vanilla extract diabetic low fat vegetarian weight loss breakfast

Oatmeal with Sliced Banana is a classic and nutritious breakfast option that seamlessly blends the creamy texture of cooked oats with the sweet, fruity flavor of banana slices. This dish is not only a comforting and satisfying meal to start the day but also a healthful choice, providing a good balance of complex carbohydrates, protein, and a moderate amount of fats. It’s perfect for anyone looking for a wholesome, energy-boosting morning meal.

🌎 N/A: Breakfast

🔥 Calories 350kcal
🍗 Protein 12g
🍚 Carbs 60g
🧈 Fat 7g

🥗 Ingredients:

rolled oats (40g)
banana (90g)
water or milk (250g)
optional sweetener (e.g., honey or sugar) (0g)
optional pinch of salt (0g)
optional cinnamon (0g)
optional vanilla extract (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Oats

Combine the rolled oats with water or milk in a pot. Bring to a boil, then reduce to a simmer, stirring occasionally until the oats are fully cooked and have absorbed the liquid, achieving a creamy consistency. This process usually takes about 5-10 minutes. For a richer flavor and creamier texture, milk is recommended; however, water is a great alternative for a lighter version.

Adding Flavor

Once the oats are cooked, you can enhance the flavor by adding a pinch of salt, a sprinkle of cinnamon, a dash of vanilla extract, or your choice of sweeteners like honey or sugar to taste. Incorporate these ingredients well into the cooked oatmeal.

Topping with Banana

Top the creamy oatmeal with slices of banana right before serving. The natural sweetness and soft texture of the banana complement the oatmeal, making it more flavorful and enjoyable.

⭐️ Nutrition facts:

This dish is rich in dietary fiber, which is beneficial for digestive health, and provides a good amount of protein and complex carbohydrates, offering sustained energy throughout the morning. It also contains essential vitamins and minerals, courtesy of the banana and optional ingredients like milk.