Breaded Chicken With Orzo And Cucumber Recipe

Name: Breaded Chicken With Orzo And Cucumber
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: breaded chicken: 150g; chicken breast: 100g; breading (flour, egg, breadcrumbs): 50g; orzo pasta: 200g; cucumber: 100g; cooking oil: 15g

breaded chicken chicken breast breading (flour, egg, breadcrumbs)orzo pasta cucumber cooking oil lunch dinner

Breaded Chicken with Orzo and Cucumber is a delightful fusion dish that combines tender and crispy breaded chicken with light and airy orzo pasta, complemented by the fresh crispness of cucumber. This dish is not only flavorful but also presents a well-balanced meal, incorporating a good mix of protein, carbohydrates, and healthy fats, making it a satisfying meal for any day of the week.

🌎 Fusion: Main Dish

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 15g

🥗 Ingredients:

breaded chicken (150g)
chicken breast (100g)
breading (flour, egg, breadcrumbs) (50g)
orzo pasta (200g)
cucumber (100g)
cooking oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Chicken

Start by cutting the chicken breast into suitable sizes before coating them in flour, dipping them into beaten eggs, and then covering them with breadcrumbs. Heat the cooking oil in a pan over medium heat, and fry the breaded chicken until golden brown and cooked through, ensuring the internal temperature reaches 165°F (74°C).

Cooking the Orzo

Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions until al dente. Drain and set aside, keeping it warm.

Preparing the Cucumber

Wash the cucumber thoroughly and slice it into thin rounds or half-moons, depending on your preference.

Assembling the Dish

Combine the orzo and sliced cucumber in a bowl, mixing well. Plate the orzo and cucumber mixture, and top with the fried breaded chicken. Optional: Garnish with fresh herbs like parsley or dill for extra flavor and a touch of color.

⭐️ Nutrition facts:

This dish is high in protein, thanks to the chicken, and is a good source of carbohydrates from the orzo, making it an ideal meal for energy replenishment. The cucumber adds a refreshing crunch and hydration, while the cooking oil and breading introduce a moderate amount of healthy fats, particularly if wholegrain breadcrumbs and a high-quality oil such as olive or avocado oil are used.