Breaded Fried Meat With Rotini Pasta, Green Beans, And Grated Carrots Recipe

Preparing the Breaded Meat

1. Begin by selecting your preferred meat (chicken, pork, or beef), ensuring it weighs approximately 100 grams. Tenderize the meat to an even thickness. 2. Coat the meat in a light beaten egg wash before evenly covering it with a mixture of breadcrumbs and flour. 3. Heat about 15 grams of oil in a pan over medium heat. Once hot, carefully place the breaded meat in the pan, cooking until golden brown on both sides and cooked through. Ensure to cook the meat to the appropriate internal temperature for safety.

Cooking the Pasta

1. Bring a pot of salted water to a boil. Add approximately 75 grams of dry rotini pasta and cook according to package instructions until al dente. 2. Drain the pasta and toss with a bit of butter or oil for added flavor and to prevent sticking.

Preparing the Side Vegetables

1. For the side of green beans, clean and trim about 50 grams of green beans and steam or boil them until tender but still crisp. 2. Grate approximately 50 grams of carrots. They can be enjoyed raw for a crisp texture or lightly sautéed in a pan with a touch of oil for a softer bite. 3. Season both vegetables with salt, pepper, and, if desired, a splash of vinaigrette or a sprinkle of fresh herbs for enhanced flavor.