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track your foodRice With Cucumber, Korean-style Carrots, And Cauliflower Recipe
Ela rice, featuring cucumber, Korean carrot, and cauliflower, is a colorful and flavorful dish that marries the simplicity of rice with the tanginess of Korean-style seasoned carrots, the crispness of fresh cucumbers, and the tender texture of cauliflower. This dish is perfect for those seeking a vegetarian meal that is both satisfying and full of nutrients. It's a wonderful blend of textures and flavors that can suit a variety of dietary needs and is ideal for lunch or dinner.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 8g
- 🍚 Carbs 75g
- 🧈 Fat 2g
🥗 Ingredients:
- rice (150g)
- cucumber (50g)
- korean-style carrots (50g)
- cauliflower (50g)
🍳 How to cook (4 servings):
Prepare
1. Rinse 1 cup of rice under cold water until the water runs clear. 2. Cut 1 large cucumber into thin slices. 3. Shred 200 grams of Korean-style seasoned carrots. 4. Cut 1 small head of cauliflower into florets.
Cook Rice
1. In a medium saucepan, bring 2 cups of water to a boil. 2. Add the rinsed rice and a pinch of salt. 3. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the water is absorbed and the rice is tender. 4. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Steam Cauliflower
1. While the rice is cooking, bring a pot of water to a boil and fit with a steaming basket. 2. Place the cauliflower florets in the basket. 3. Cover and steam for about 5-7 minutes, or until tender but still crisp.
Combine and Serve
1. In a large bowl, combine the cooked rice, sliced cucumber, shredded Korean carrot, and steamed cauliflower. 2. Gently mix to combine. 3. Add salt and pepper to taste. 4. Serve warm or at room temperature.
⭐️ Nutrition facts:
This dish is a great source of dietary fiber, vitamins A and C (from the carrots and cauliflower), and is low in fat. The cucumbers provide hydration and additional vitamins. It's also a good option for those watching their calorie intake.
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🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 18g
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