Breakfast Brunch With Omelet And Frittata Recipe

Name: Breakfast Brunch With Omelet And Frittata
Prep time: 20 minutes for plate 1, 30 minutes for plate 2
Cook time: 10 minutes for plate 1, 25-30 minutes for plate 2
Yield: 2
Cuisine: Western
Ingredients: eggs: 158g; diced ham: 56g; avocado: 150g; diced tomatoes: 180g; roasted tomatoes: 123g; bell peppers: 75g; ginger ale: 355g

eggs diced ham avocado diced tomatoes roasted tomatoes bell peppers ginger ale breakfast lunch

The described meal features two breakfast or brunch oriented plates accompanied by a distinctive ginger flavored beverage, Vernors ginger ale. Each plate offers a variation of an omelet complemented with fresh vegetables such as diced tomatoes, avocado slices, and likely parsley as a garnish. The meal includes moderate to generous portions, aiming to balance proteins, fats, and some carbohydrates, with a note on the additional sugars provided by the ginger ale.

Breakfast Brunch with Omelet and Frittata

🌎 Western: Breakfast/Brunch

🔥 Calories 866kcal
🍗 Protein 46g
🍚 Carbs 86g
🧈 Fat 42g

🥗 Ingredients:

eggs (158g)
diced ham (56g)
avocado (150g)
diced tomatoes (180g)
roasted tomatoes (123g)
bell peppers (75g)
ginger ale (355g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutes for plate 1, 25-30 minutes for plate 2Preperation Time: 20 minutes for plate 1, 30 minutes for plate 2

Plate 1: Ham and Cheese Omelet with Fresh Vegetables

Begin by whisking together 2 large eggs, salt, and pepper. Pour into a heated, non-stick skillet and cook until the eggs start to set. Add diced ham and optional cheese on one half of the omelet. Fold over and serve with diced tomatoes, avocado slices, and a couple of halves of roasted tomatoes on the side. Garnish with fresh parsley.

Plate 2: Ham-Topped Frittata with Fresh Vegetables

Whisk together 3 large eggs, salt, and pepper. Mix in diced ham, cheese, and optionally, other vegetables. Pour the mixture into a greased baking dish or oven-safe skillet and bake at 375°F until the frittata is set. Serve topped with additional slices of ham, alongside diced tomatoes, red bell pepper slices, and avocado slices.

Vernors Ginger Ale

Serve chilled Vernors ginger ale alongside the meal. Note that if it is a regular variety, it contains additional sugars.

⭐️ Nutrition facts:

Eggs and ham provide a good source of protein. Avocado delivers healthy fats essential for heart health. Tomatoes and bell peppers are rich in vitamins C and A, fiber, and antioxidants. Ginger ale adds a refreshing twist but also contributes additional sugars if the regular version is used.