Grilled Chicken With Salad Recipe

Name: Grilled Chicken With Salad
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: chicken leg quarter: 150g; cucumber: 50g; tomato: 50g; feta cheese: 30g; lettuce: 30g; olive oil: 10g; vinegar: 5g

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Grilled Chicken with Salad is a nutritious dish combining the rich flavors of seasoned grilled chicken with the freshness of a mixed salad. This meal is carefully balanced to include a lean protein source from the chicken, accompanied by a variety of vegetables such as cucumbers, tomatoes, and lettuce. The addition of feta cheese introduces a creamy texture and a salty flavor, while the dressing made from olive oil and vinegar adds a tangy note, enhancing the overall taste of the salad. Salt, pepper, and a selection of herbs or spices are used to marinate the chicken and season the salad, ensuring the dish is packed with flavor.

🌎 Mediterranean: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 10g
🧈 Fat 30g

🥗 Ingredients:

chicken leg quarter (150g)
cucumber (50g)
tomato (50g)
feta cheese (30g)
lettuce (30g)
olive oil (10g)
vinegar (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Preparation of Ingredients

Gather all ingredients. Clean and slice the cucumber, cut the tomato into wedges or chunks, crumble or dice the feta cheese, and wash and dry the lettuce leaves. Prepare a marinade for the chicken with olive oil, vinegar, herbs, salt, and pepper.

Marinate the Chicken

Marinate the chicken leg quarter with the prepared mixture, ensuring it is well-coated. Allow to marinate for at least 30 minutes to several hours in the refrigerator for the flavors to infuse.

Grill the Chicken

Preheat your grill. Once ready, place the marinated chicken leg quarter on the grill and cook for about 25-30 minutes, turning occasionally until the chicken is well cooked and has a nice char on the outside.

Prepare the Salad

While the chicken is grilling, prepare the salad by tossing the sliced cucumber, tomato wedges, crumbled feta cheese, and lettuce in a large bowl. Prepare a dressing by whisking together olive oil, vinegar, salt, and pepper, then drizzle over the salad and toss to mix well.

Serve

Once the chicken is grilled to perfection, let it rest for a few minutes before serving alongside the fresh salad. Optionally, you can remove the chicken from the bone and slice it before adding it to the salad or serve it as a whole piece on the side.

⭐️ Nutrition facts:

This dish is a high-protein, low-carbohydrate meal ideal for those focusing on muscle gain or weight management. The chicken provides a substantial amount of protein which is essential for muscle repair and growth. The salad components are low in calories but high in vitamins and minerals, contributing to overall health and well-being. The addition of olive oil adds healthy fats, which are necessary for nutrient absorption and maintaining healthy skin. Additionally, this meal is low in saturated fats and sugars, making it heart-healthy and diabetic-friendly.