Пшеничка З Маслом Recipe

Name: Пшеничка З Маслом
Prep time: 5 minutes
Cook time: 30-40 minutes
Yield: 1
Cuisine: Eastern European
Ingredients: oats: 40g; water or milk: 250g; salt: 1g

oats water or milk salt vegetarian breakfast lunch

Пшеничка з маслом, or wheat porridge with butter, is a wholesome and nutritious dish that ranges from simple and hearty to rich and creamy depending on its preparation. This traditional dish, often enjoyed as a comforting breakfast or a side dish, is made by cooking wheat grains until they are soft and then stirring in a generous dollop of butter for a creamy texture and rich flavor. It's akin to oatmeal or porridge but has its unique taste and nutrient profile.

🌎 Eastern European: Breakfast

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
water or milk (250g)
salt (1g)

🍳 How to cook (1 serving):

Cooking Time: 30-40 minutesPreperation Time: 5 minutes

Cooking Wheat Porridge

1. Measure out approximately 40 grams of wheat grains. 2. Rinse the wheat grains thoroughly under cold water. 3. In a saucepan, bring 250 ml of water or milk to a boil. You can choose milk for a creamier taste or water for a lighter version. 4. Add the rinsed wheat grains to the boiling liquid along with a pinch of salt. 5. Reduce the heat to low and cover the saucepan. Let it simmer for about 30-40 minutes, or until the wheat grains are fully cooked and tender. 6. Once the wheat is cooked, remove from heat and stir in a knob of butter (about 15 grams) until melted and evenly distributed. 7. Serve the wheat porridge hot. For additional flavor, you can add ingredients like sugar, honey, fruits, nuts, or more butter to taste.

⭐️ Nutrition facts:

- Low in calories, with approximately 150-300 kcal per serving depending on additions. - Good source of protein, with approximately 6 grams per serving. - High in carbohydrates, providing sustaining energy with approximately 27 grams per serving. - Low in fat, with approximately 3 grams per serving, though this can increase with the addition of more butter or creamy milk.