Oatmeal With Fresh Fruits And Seeds Recipe

Name: Oatmeal With Fresh Fruits And Seeds
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 50g; strawberries: 25g; banana: 75g; orange: 75g; linseeds/flaxseeds: 7g

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Oatmeal with Fresh Fruits and Seeds is a delightful and nutritious breakfast dish that combines the goodness of whole grains, fresh fruits, and seeds. This meal is perfect for those looking to start their day with a balanced diet that is high in fiber, vitamins, and minerals. With ingredients like rolled oats, strawberries, banana, orange, and linseeds (flaxseeds), this oatmeal dish is not only delicious but also packed with health benefits. The versatile nature of oatmeal allows for customization with different fruits and toppings, making it a delightful morning treat that can cater to various dietary needs.

🌎 Global: Breakfast

🔥 Calories 400kcal
🍗 Protein 12.5g
🍚 Carbs 70g
🧈 Fat 9.5g

🥗 Ingredients:

rolled oats (50g)
strawberries (25g)
banana (75g)
orange (75g)
linseeds/flaxseeds (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Oatmeal

Begin by cooking the rolled oats with your choice of milk or water, according to package instructions. Aim for a creamy consistency, and adjust the liquid as needed to achieve your desired texture.

Adding Fruits and Seeds

While the oatmeal is still hot, add sliced strawberries, banana slices, and orange segments. Sprinkle linseeds (flaxseeds) on top for a nutritious crunch. For those who enjoy a touch of sweetness, drizzle some honey or sprinkle sugar according to taste.

Serving the Oatmeal

Stir the ingredients together gently, allowing the flavors to meld. Serve the oatmeal warm in a bowl, garnished with additional fruits or seeds if desired for extra texture and flavor.

⭐️ Nutrition facts:

This oatmeal dish is a fantastic source of dietary fiber, which aids in digestive health and helps keep you full longer. The fresh fruits provide a natural source of vitamins C and B, potassium, and antioxidants, while the linseeds add a boost of omega-3 fatty acids, beneficial for heart health. With a balanced macronutrient profile, it can cater to those looking for a meal high in carbs but also balanced with proteins and healthy fats.