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track your foodCrepes With Mango Sauce Recipe
Indulge in the delicate and thin delight of crepes, paired perfectly with a luscious mango sauce. This dish combines the mild flavor of traditional French crepes with the tropical sweetness of ripe mango, creating a deliciously light and flavorful treat.
🌎 French: Dessert
- 🔥 Calories 350kcal
- 🍗 Protein 8g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- flour (120g)
- milk (240g)
- egg (50g)
- butter (20g)
- mango (200g)
- sugar (30g)
🍳 How to cook (4 servings):
Prepare the Crepe Batter
1. In a large mixing bowl, whisk together 1 cup of all-purpose flour, 2 large eggs, 1/2 cup of milk, 1/2 cup of water, 1/4 teaspoon of salt, and 2 tablespoons of melted butter until smooth. 2. Let the batter rest in the refrigerator for at least 30 minutes.
Cook the Crepes
1. Heat a lightly oiled non-stick skillet over medium heat. 2. Pour about 1/4 cup of batter onto the skillet and tilt the pan in a circular motion to spread the batter evenly. 3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, flip, and cook the other side for another 1-2 minutes. 4. Repeat with the remaining batter, stacking crepes on a plate.
Prepare the Mango Sauce
1. In a blender, combine 2 ripe mangoes (peeled and chopped), 1/4 cup of sugar, the juice of 1 lime, and 1/2 cup of water. Blend until smooth. 2. Pour the mango mixture into a saucepan and bring to a simmer over medium heat, stirring occasionally. Cook for about 5 minutes, until the sauce slightly thickens. 3. Allow the sauce to cool slightly before serving.
Serve and Enjoy
1. To serve, place a crepe on a plate and spoon the mango sauce over the top. You can also fold the crepe and drizzle with more sauce if desired. 2. Garnish with fresh mango slices or a sprinkle of powdered sugar if desired. 3. Serve immediately and enjoy your delicious crepes with mango sauce.
⭐️ Nutrition facts:
This dish provides a good source of vitamins A and C from the mangoes, along with a balance of carbohydrates and protein from the crepes. It's a delicious treat that can be enjoyed as part of a balanced diet.
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