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track your foodCooked Whole Shrimp Recipe
Cooked Whole Shrimp offers a high-protein, low-fat, and carb-free choice for those seeking a simplistic yet nutritious seafood option. Prepared by boiling whole shrimp with just a pinch of salt, this dish emphasizes the natural flavors and texture of the shrimp, making it a versatile component in a variety of meals. It's a perfect pick for a light, health-conscious diet.
🌎 Global: Seafood
- 🔥 Calories 85kcal
- 🍗 Protein 20g
- 🍚 Carbs 0g
- 🧈 Fat 1g
🥗 Ingredients:
- whole shrimp (100g)
- salt (0.5g)
🍳 How to cook (1 serving):
Preparing the Shrimp
1. Start by cleaning the shrimp. Remove the heads, shells, and veins, leaving the tails intact for easier handling. 2. Rinse the cleaned shrimp under cold water to remove any residual debris.
Cooking the Shrimp
1. Bring a pot of water to a rolling boil and add a pinch of salt. The salt will help to season the shrimp slightly. 2. Carefully add the cleaned shrimp to the boiling water. 3. Let the shrimp cook until they turn pink and opaque, which typically takes about 2-3 minutes depending on their size. 4. Use a slotted spoon to remove the shrimp from the water and place them on a plate lined with paper towels to drain any excess water.
⭐️ Nutrition facts:
Rich in protein with about 20 grams per 100 grams serving and very low in both carbs and fats, making it an ideal choice for individuals focused on muscle maintenance or growth, as well as those following a low-carb or ketogenic diet.
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