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track your foodGreen Beans With Chicken, Fried Eggs With Avocado And Bread Recipe
This dish is a simple and nutritious meal, combining lean protein from chicken and eggs, healthy fats from avocado, and fiber from green beans. It's balanced and perfect for any time of the day.
🌎 American: Main Course
- 🔥 Calories 410kcal
- 🍗 Protein 28g
- 🍚 Carbs 35g
- 🧈 Fat 18g
🥗 Ingredients:
- green beans (150g)
- chicken (100g)
- olive oil (10g)
- eggs (100g)
- avocado (70g)
- bread (60g)
🍳 How to cook (2 servings):
Ingredients
- 200g green beans, trimmed - 2 chicken breasts, cut into strips - 4 eggs - 1 avocado, sliced - 4 slices of whole-grain bread - 2 tablespoons olive oil - Salt and pepper to taste - Optional: garlic powder, paprika for seasoning
Step 1: Cook the Green Beans and Chicken
1. Heat 1 tablespoon of olive oil in a large pan over medium heat. 2. Add the chicken strips and season with salt, pepper, and optional spices like garlic powder and paprika. 3. Cook the chicken for about 5-7 minutes until it's fully cooked and no longer pink. 4. Remove the chicken from the pan and set it aside. 5. In the same pan, add another tablespoon of olive oil and green beans. 6. Sauté the green beans for about 3-4 minutes until they are tender-crisp. Season with a bit of salt and pepper. 7. Add the chicken back into the pan, stir to combine, and cook for another 1-2 minutes.
Step 2: Fry the Eggs and Prepare Avocado
1. In a separate non-stick pan, fry the eggs to your preferred level of doneness. You can add a dash of salt and pepper on top. 2. While the eggs are frying, slice the avocado.
Step 3: Toast the Bread
1. Toast the whole-grain bread slices until they are golden and crispy.
Step 4: Assemble the Dish
1. On a plate, place a serving of the green beans and chicken. 2. Add a fried egg on top, next to slices of avocado. 3. Serve with a slice of toasted whole-grain bread on the side.
⭐️ Nutrition facts:
This meal provides a good balance of proteins, healthy fats, and fiber. It's rich in essential nutrients such as vitamins A, C, and E, iron, magnesium, and potassium.
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