Seared Tuna With Roasted Vegetables Recipe

Name: Seared Tuna With Roasted Vegetables
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: tuna: 200g; zucchini: 100g; cherry tomatoes: 50g; olive oil: 10g; sesame seeds: 5g; salt: 1g; pepper: 1g

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Seared Tuna with Roasted Vegetables is a delightful and nutritious meal that combines the rich flavors of fresh tuna with the earthy taste of roasted vegetables. This dish is not only quick to prepare but also packed with essential nutrients, making it perfect for a healthy lunch or dinner.

🌎 Mediterranean: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

tuna (200g)
zucchini (100g)
cherry tomatoes (50g)
olive oil (10g)
sesame seeds (5g)
salt (1g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prep the Vegetables

Preheat your oven to 425°F (220°C). Wash and chop your choice of vegetables such as bell peppers, zucchini, cherry tomatoes, and red onions into bite-sized pieces.

Roast the Vegetables

Spread the chopped vegetables on a baking sheet. Drizzle with olive oil, and sprinkle with salt, pepper, and dried herbs like rosemary or thyme. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Prepare the Tuna

While the vegetables are roasting, heat a skillet over medium-high heat. Season the tuna steaks with salt and pepper. Add a tablespoon of olive oil to the skillet.

Sear the Tuna

Place the tuna steaks in the hot skillet and sear for 1-2 minutes on each side, or until desired doneness. Tuna is best served medium-rare.

Serve

Arrange the roasted vegetables on a plate and place the seared tuna steaks on top. Garnish with fresh herbs, lemon wedges, or a drizzle of balsamic glaze if desired.

⭐️ Nutrition facts:

This dish is high in protein from the tuna and packed with vitamins and minerals from the variety of roasted vegetables. It is low in carbohydrates and fats, making it a balanced and healthy meal option.