Breakfast Platter With Eggs, Avocado Toast, And Vegetables Recipe

Name: Breakfast Platter With Eggs, Avocado Toast, And Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: n/a
Ingredients: whole grain bread: 80g; avocado: 50g; hummus: 30g; fried eggs: 100g; sliced cucumber: 50g; sliced carrots: 50g; sliced watermelon radish: 30g; mixed salad greens: 30g; cherry tomatoes: 50g

whole grain bread avocado hummus fried eggs sliced cucumber sliced carrots sliced watermelon radish mixed salad greens cherry tomatoes vegetarian low lactose breakfast

Introducing a delightful Breakfast Platter that is not only nutritious but also packed with a variety of flavors and textures. This dish is perfect for those mornings when you want a bit of everything. The platter consists of two primary components: avocado toast and a portion of fried eggs, accompanied by a vibrant selection of vegetables. What makes this breakfast so special is its balance of macronutrients, providing a solid foundation of proteins, carbs, and fats to fuel your day.

Breakfast Platter with Eggs, Avocado Toast, and Vegetables

🌎 n/a: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 35g

🥗 Ingredients:

whole grain bread (80g)
avocado (50g)
hummus (30g)
fried eggs (100g)
sliced cucumber (50g)
sliced carrots (50g)
sliced watermelon radish (30g)
mixed salad greens (30g)
cherry tomatoes (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing Avocado and Hummus Toast

1. Toast two slices of whole grain bread to your liking. 2. While the bread is toasting, mash approximately 50 grams of avocado with a pinch of salt. 3. Spread the mashed avocado evenly on one slice of toast. 4. Spread approximately 30 grams of hummus on the other slice of toast for a creamy layer of flavor.

Cooking Fried Eggs

1. Heat a non-stick pan over medium heat. 2. Crack two eggs into the pan and cook to your preferred level of doneness.

Assembling the Vegetable Medley

1. Wash and slice 50 grams each of cucumber and carrots. 2. Thinly slice approximately 30 grams of watermelon radish. 3. Arrange the sliced vegetables along with mixed salad greens and cherry tomatoes on the plate for a refreshing and colorful mix.

Serving

Arrange the prepared avocado and hummus toast, fried eggs, and vegetable medley on a plate. Enjoy this diverse and nutritious breakfast platter that will keep you satisfied and energized throughout the morning.

⭐️ Nutrition facts:

This Breakfast Platter provides a nutritious balance of approximately 600 kcal per serving, including around 25 grams of protein, 65 grams of carbs, and 35 grams of fat. The variety of vegetables contributes to a rich intake of vitamins, minerals, and fiber, making it a healthful choice to start your day.