Avocado Toast With Boiled Egg And Sweet Corn Recipe

Name: Avocado Toast With Boiled Egg And Sweet Corn
Prep time: 10 minutes
Cook time: 7 minutes
Yield: 1
Cuisine: American
Ingredients: whole wheat bread: 160g; avocado: 100g; sweet corn: 30g; cream cheese or ricotta: 30g; boiled egg: 50g

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Avocado Toast with Boiled Egg and Sweet Corn is a delightful and nutritious dish that combines the creamy goodness of avocado with the richness of boiled eggs and the sweet crunch of corn, all layered over a robust slice of whole wheat bread. This dish is not only a feast for the eyes but also packs a healthy punch, providing a balanced mix of protein, carbs, and fats to kickstart your day or to refuel during lunch.

🌎 American: Breakfast & Brunch

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (160g)
avocado (100g)
sweet corn (30g)
cream cheese or ricotta (30g)
boiled egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 7 minutesPreperation Time: 10 minutes

Prepping the Ingredients

1. Boil the egg to your preferred doneness. For a slightly runny yolk, 7 minutes is usually ideal. Once boiled, place the egg in cold water to cool before peeling. 2. While the egg is cooling, slice the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado flesh in a bowl until it reaches your desired consistency. 3. Measure out the sweet corn. If using canned corn, make sure to drain it well.

Assembling the Toast

1. Toast the whole wheat bread slices to your preferred level of crispiness. 2. Spread either cream cheese or ricotta over the toasted bread, according to your preference. 3. Layer the mashed avocado on top of the spread cheese. 4. Sprinkle the sweet corn over the avocado. 5. Carefully peel your boiled egg and slice it before placing it atop the toast. 6. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This dish offers a perfect balance of approximately 450 calories, with a well-rounded macronutrient profile of around 20 grams of protein, 40 grams of carbohydrates, and 25 grams of fats. It is particularly rich in healthy fats from the avocado, fibrous carbohydrates from the whole wheat bread and corn, and high-quality protein from the egg, making it an excellent choice for those looking for a nutritious, filling meal.