Sautéed Green Beans With Sausage Recipe

Name: Sautéed Green Beans With Sausage
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: American
Ingredients: green beans: 150g; sausage: 80g; onion: 30g; olive oil: 10g

green beans sausage onion olive oil gluten free low lactose low carbohydrate lunch dinner

Sautéed Green Beans with Sausage is a delightful and easy dish that combines the freshness of green beans with the savory flavors of sausage. It's a versatile meal that's quick to prepare and satisfies a variety of dietary needs.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 12g
🧈 Fat 15g

🥗 Ingredients:

green beans (150g)
sausage (80g)
onion (30g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather fresh green beans (trimmed) and your choice of sausage (e.g., Italian or chicken sausage). Slice the sausage into bite-sized pieces.

Step 2: Sauté Sausage

In a large skillet, heat a tablespoon of olive oil over medium heat. Add sliced sausage and sauté for about 5-7 minutes until browned and cooked through.

Step 3: Add Green Beans

Add green beans to the skillet with the sausage. Season with salt, pepper, and a pinch of garlic powder. Stir well to combine.

Step 4: Cook Together

Continue to sauté the green beans and sausage for another 8-10 minutes, stirring occasionally, until the green beans are tender-crisp.

Step 5: Serve

Remove from heat and serve warm as a main dish or side. Enjoy your Sautéed Green Beans with Sausage!