Two Boiled Chicken Eggs And Unsweetened Tea Recipe

Name: Two Boiled Chicken Eggs And Unsweetened Tea
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken egg: 100g; tea: 0g

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Starting your day or nourishing your body with two boiled chicken eggs and a cup of unsweetened tea forms a simple, quick, and healthy meal option. This pairing combines the rich protein content of chicken eggs with the compactness and ease of preparing boiled eggs, alongside the hydrating and potentially antioxidant-rich benefits of unsweetened tea. Ideal for those on a protein-focused diet, looking for a low-calorie yet satisfying meal, or anyone in need of a swift nourishment without the fuss of complex recipes.

Two boiled chicken eggs and unsweetened tea

🌎 International: Meal

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1g
🧈 Fat 11g

🥗 Ingredients:

chicken egg (100g)
tea (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Boil Eggs

1. Place your eggs in a saucepan and fill with enough water to cover the eggs. 2. Bring the water to a boil over high heat. Once boiling, reduce the heat to low and let simmer for about 10 minutes for hard-boiled eggs. 3. Remove from heat, drain hot water and cool the eggs under cold running water to stop the cooking process. Peeling is optional depending on preference.

Prepare Tea

1. Heat water in a kettle until boiling. 2. Place a tea bag in a cup and pour the boiling water over it. 3. Let it steep for about 3 to 5 minutes, depending on how strong you like your tea. 4. Remove the tea bag. Enjoy the tea as is for an unsweetened beverage.