Buckwheat Porridge With Bread And Salad Topping Recipe

Name: Buckwheat Porridge With Bread And Salad Topping
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; whole grain bread: 30g; cream cheese: 15g; leafy greens: 20g; tomato: 10g; cucumber: 5g

buckwheat whole grain bread cream cheese leafy greens tomato cucumber vegetarian weight loss muscle gain breakfast lunch dinner

Buckwheat porridge paired with whole grain bread and a refreshing salad topping is a delightful and nutritious meal that embodies simplicity and wholesomeness. This culinary creation combines the nutty flavors of cooked buckwheat with the crunchiness of whole grain bread, enriched with a spread of cream cheese for a smooth texture. A topping of leafy greens, accompanied by fresh slices of tomato and cucumber, adds a burst of freshness and vitamins, making this dish not only a treat for the palate but also a feast for the eyes. Suitable for a variety of dietary needs and meal times, it's a versatile dish that can be enjoyed as a hearty breakfast to kick-start your day, a fulfilling lunch, or a light dinner. The balanced distribution of macros, with an optimal mix of proteins, carbs, and fats, ensures a sustained energy release, making it an ideal choice for those focusing on weight management or muscle gain. Whether you are looking for a meal that's easy to prepare, nutritionally balanced, or simply delicious, buckwheat porridge with a side of bread and salad topping is a perfect choice.

Buckwheat porridge with bread and salad topping

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

buckwheat (150g)
whole grain bread (30g)
cream cheese (15g)
leafy greens (20g)
tomato (10g)
cucumber (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Buckwheat Porridge

Begin by cooking the buckwheat according to the package instructions until it is tender and has absorbed most of the water. Aim for a soft, porridge-like consistency. Allow it to cool slightly.

Toast Bread

While the buckwheat is cooking, toast the whole grain bread slice to your preference.

Spread Cream Cheese

Once the bread is toasted, spread the cream cheese evenly over the slice.

Prepare Salad Topping

Rinse and drain the leafy greens, tomato, and cucumber. Slice the tomato and cucumber thinly. Arrange the salad ingredients neatly on top of the cream cheese spread on the bread.

Assemble Dish

Serve the buckwheat porridge in a bowl, accompanied by the bread topped with cream cheese and salad ingredients. Enjoy hot or at room temperature.

⭐️ Nutrition facts:

This dish is a well-rounded meal that provides an excellent balance of macronutrients, with approximately 15-25 grams of protein, 60-80 grams of carbs, and 5-15 grams of fat, totaling around 350-450 kcal. Notably, it's rich in dietary fibers and vitamins, thanks to the inclusion of buckwheat and fresh vegetables.