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track your foodUnspecified Recipe
Introducing a balanced and nutritious dish that epitomizes simplicity and taste - a wholesome meal of chicken, rice, and cabbage. Perfect for those looking for a flavor-packed meal without compromising on health, this dish combines the lean protein of chicken breast with the fibrous goodness of brown rice and cabbage. Each element contributes to a meal that is not only satisfying but also packed with essential nutrients. This recipe is designed with careful consideration to maintain a balance between proteins, carbs, and fats, ensuring a well-rounded dietary profile suitable for a variety of dietary needs.
🌎 Global: Main course
- 🔥 Calories 525kcal
- 🍗 Protein 30g
- 🍚 Carbs 60g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (cooked with skinless breast) (125g)
- brown rice (175g)
- cabbage (raw) (75g)
- onions (possibly cooked with the chicken) (25g)
- cooking oil (used in cooking chicken) (10g)
- seasonings and spices (3g)
🍳 How to cook (2 servings):
Preparing the Chicken
1. Start by seasoning the skinless chicken breast with your preferred spices - salt, pepper, garlic powder work well. 2. Heat a skillet over medium heat and add a small amount of cooking oil. Once hot, add the seasoned chicken breast. Cook each side for about 5-7 minutes or until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest before slicing into strips.
Cooking the Brown Rice
1. Rinse 150-200 grams of brown rice under cold water until the water runs clear. 2. In a saucepan, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt. Lower the heat to a simmer, cover, and let it cook for about 35-40 minutes, or until the water is absorbed and the rice is tender. 3. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Preparing the Cabbage and Onion
1. Thinly slice 50-100 grams of cabbage and 20-30 grams of onions. 2. In a separate pan, heat a bit of cooking oil over medium heat. Add the onions and sauté until translucent. Add the cabbage and continue to sauté until slightly tender yet still crisp, about 3-5 minutes. Season with salt and pepper to taste.
⭐️ Nutrition facts:
This meal offers a nutritious balance, with approximately 450-600 kcal per serving. It provides a good source of protein (25-35 grams), essential for muscle repair and growth, complex carbohydrates (50-70 grams) from brown rice for sustained energy, and a moderate amount of healthy fats (10-20 grams) from the cooking oil, beneficial for heart health. The inclusion of cabbage adds a dose of vitamins C and K, along with fiber, aiding in digestion and overall wellness.
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