Buckwheat With Avocado Recipe

Name: Buckwheat With Avocado
Prep time: 10 minutes
Cook time: 0 minutes (assumes buckwheat is pre-cooked)
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 150g; avocado: 100g

buckwheat avocado gluten free vegan vegetarian weight loss lunch dinner

Introducing a nutritious and wholesome meal: Buckwheat with Avocado. This simple yet satisfying dish brings together the nutty flavors of cooked buckwheat and the creamy texture of ripe avocado. A perfect blend for those seeking a meal that's not only heart-healthy but also rich in dietary fiber, vitamins, and minerals.

🌎 Fusion: Main Dish

🔥 Calories 450kcal
🍗 Protein 12g
🍚 Carbs 60g
🧈 Fat 22g

🥗 Ingredients:

buckwheat (150g)
avocado (100g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutes (assumes buckwheat is pre-cooked)Preperation Time: 10 minutes

Preparing the Ingredients

1. Measure approximately 150 grams of cooked buckwheat. 2. Slice approximately 100 grams of ripe avocado.

Combining the Ingredients

1. In a serving bowl, gently combine the cooked buckwheat with the sliced avocado. 2. For added flavor, you may sprinkle salt, pepper, or other herbs and spices as per taste. 3. Mix well until the ingredients are evenly distributed.

Serving

Plate the buckwheat and avocado mixture. Optionally, garnish with fresh herbs or a squeeze of lemon juice for an extra pop of flavor.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, providing approximately 450 kcal per serving. It delivers about 12 grams of protein, 60 grams of carbohydrates, and 22 grams of fat. It's a great source of dietary fiber, omega-3 fatty acids from the avocado, and essential vitamins and minerals.