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track your foodGreen Beans Stir-fry Recipe
Green Beans Stir-Fry is a simple and quick dish that's perfect for a light lunch or as a side at dinner. It's a vibrant and nutritious option featuring crisp green beans with a savory finish.
🌎 Asian: Side Dish
- 🔥 Calories 80kcal
- 🍗 Protein 3g
- 🍚 Carbs 10g
- 🧈 Fat 3g
🥗 Ingredients:
- green beans (150g)
- olive oil (10g)
- garlic (5g)
- black pepper (2g)
🍳 How to cook (4 servings):
Prepare Green Beans
Wash and trim the ends of the green beans. Cut them into bite-sized pieces.
Heat Oil
In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.
Add Green Beans
Add the green beans to the skillet and stir-fry for about 5-7 minutes until they are bright green and tender-crisp.
Season
Add 2 cloves of minced garlic, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil. Stir well to combine and cook for an additional 2 minutes.
Serve
Remove from heat and transfer to a serving dish. Garnish with sesame seeds or chopped almonds if desired.
⭐️ Nutrition facts:
Green Beans Stir-Fry is rich in fiber, vitamins A, C, and K, and antioxidants while being low in calories and fat.
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