plate.bot

track your food
🏠 Track your food / Recipes / Green Beans Stir-fry

Green Beans Stir-fry Recipe

Green Beans Stir-Fry is a simple and quick dish that's perfect for a light lunch or as a side at dinner. It's a vibrant and nutritious option featuring crisp green beans with a savory finish.

Green Beans Stir-Fry

🌎 Asian: Side Dish

🥗 Ingredients:

  • green beans (150g)
  • olive oil (10g)
  • garlic (5g)
  • black pepper (2g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Green Beans

Wash and trim the ends of the green beans. Cut them into bite-sized pieces.

Heat Oil

In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.

Add Green Beans

Add the green beans to the skillet and stir-fry for about 5-7 minutes until they are bright green and tender-crisp.

Season

Add 2 cloves of minced garlic, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil. Stir well to combine and cook for an additional 2 minutes.

Serve

Remove from heat and transfer to a serving dish. Garnish with sesame seeds or chopped almonds if desired.

⭐️ Nutrition facts:

Green Beans Stir-Fry is rich in fiber, vitamins A, C, and K, and antioxidants while being low in calories and fat.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.