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track your foodBuckwheat With Chicken In Cream Sauce Recipe
Buckwheat with Chicken in Cream Sauce is a hearty and comforting dish perfect for cozy evenings. This dish features tender chicken pieces simmered with creamy sauciness all enveloped with the nutty, wholesome goodness of buckwheat. It's an excellent blend of protein, carbs, and fats, providing a balanced, nutritious meal ideal for those seeking a filling dish with good macronutrient content.
🌎 Fusion: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 30g
- 🍚 Carbs 65g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (175g)
- chicken (125g)
- cream or cream sauce (40g)
- onions (25g)
- garlic (1g)
- salt (0g)
- pepper (0g)
- cooking oil or butter (5g)
🍳 How to cook (4 servings):
Prepare Ingredients
Gather all the ingredients. Rinse the buckwheat thoroughly and cut the chicken into bite-sized pieces. Finely chop the onions and mince the garlic.
Cook the Buckwheat
In a medium saucepan, bring water to a boil and add the buckwheat. Reduce the heat to low, cover, and simmer until the buckwheat is tender, about 10-15 minutes. Drain any excess water.
Sauté the Chicken
In a skillet, heat the cooking oil or butter over medium heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is golden and fully cooked. Remove the chicken from the skillet and set aside.
Prepare the Cream Sauce
In the same skillet, add a bit more oil or butter if needed. Sauté the onions and garlic until soft and fragrant. Reduce the heat and add the cream or cream sauce. Return the chicken to the skillet, ensuring it's well-coated with the sauce. Let it simmer for a few minutes until the sauce thickens slightly.
Combine and Serve
Mix the cooked buckwheat into the skillet with the chicken and cream sauce, ensuring everything is well combined. Serve warm, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This dish is a great source of protein from chicken and contains wholesome carbohydrates from buckwheat. The cream sauce adds a delicious richness, while also contributing to the dish's fat content. The dish's ingredients offer a range of vitamins and minerals, particularly from the garlic and onions which are good for the immune system.
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🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g
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