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🏠 Track your food / Recipes / Buckwheat With Fried Egg And Vegetable Salad With Feta Cheese

Buckwheat With Fried Egg And Vegetable Salad With Feta Cheese Recipe

This meal combines the earthy flavors of buckwheat with the richness of a fried egg, accented by a fresh vegetable salad with crumbly feta cheese. It's a balanced dish that brings together proteins, healthy fats, and wholesome carbs, making it suitable for a nutritious start to the day or a light yet satisfying lunch.

Buckwheat with Fried Egg and Vegetable Salad with Feta Cheese

🌎 Fusion: Main Dish

🥗 Ingredients:

  • buckwheat (125g)
  • fried egg (50g)
  • cucumbers (50g)
  • tomatoes (50g)
  • feta cheese (30g)
  • olive oil (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Buckwheat Preparation

Start by rinsing the buckwheat under cold water until the water runs clear. In a medium pot, bring water to a boil (using a 2:1 ratio of water to buckwheat), add a pinch of salt, and then the buckwheat. Reduce the heat to a simmer, cover, and cook until the buckwheat is tender, about 10-15 minutes. Drain any excess water and set aside to cool.

Fried Egg

Heat a non-stick skillet over medium heat with a teaspoon of olive oil. Once hot, crack an egg into the skillet, season with salt and pepper, and cook to your desired consistency. For a runny yolk, cook for about 2-3 minutes, or leave it in longer for a firmer yolk.

Vegetable Salad Preparation

Chop cucumbers and tomatoes into bite-sized pieces and place them in a mixing bowl. Crumble feta cheese over the vegetables, and drizzle with olive oil. Optionally, add a little lemon juice and fresh herbs like dill or parsley for extra flavor. Toss everything together gently.

Assembly

Serve the cooked buckwheat on a plate, top with the fried egg, and accompany it with the vegetable salad on the side. Add an additional sprinkle of feta cheese and a drizzle of olive oil over the buckwheat for extra flavor if desired.

⭐️ Nutrition facts:

This dish is a good source of protein, primarily from the eggs and feta cheese, alongside healthy fats from the olive oil. It provides a hearty serving of carbohydrates from the buckwheat and fibrous vegetables, contributing to a filling and balanced meal.

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