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track your foodBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese Recipe
This meal combines the earthy flavors of buckwheat with the richness of a fried egg, accented by a fresh vegetable salad with crumbly feta cheese. It's a balanced dish that brings together proteins, healthy fats, and wholesome carbs, making it suitable for a nutritious start to the day or a light yet satisfying lunch.
🌎 Fusion: Main Dish
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 80g
- 🧈 Fat 30g
🥗 Ingredients:
- buckwheat (125g)
- fried egg (50g)
- cucumbers (50g)
- tomatoes (50g)
- feta cheese (30g)
- olive oil (20g)
🍳 How to cook (1 serving):
Buckwheat Preparation
Start by rinsing the buckwheat under cold water until the water runs clear. In a medium pot, bring water to a boil (using a 2:1 ratio of water to buckwheat), add a pinch of salt, and then the buckwheat. Reduce the heat to a simmer, cover, and cook until the buckwheat is tender, about 10-15 minutes. Drain any excess water and set aside to cool.
Fried Egg
Heat a non-stick skillet over medium heat with a teaspoon of olive oil. Once hot, crack an egg into the skillet, season with salt and pepper, and cook to your desired consistency. For a runny yolk, cook for about 2-3 minutes, or leave it in longer for a firmer yolk.
Vegetable Salad Preparation
Chop cucumbers and tomatoes into bite-sized pieces and place them in a mixing bowl. Crumble feta cheese over the vegetables, and drizzle with olive oil. Optionally, add a little lemon juice and fresh herbs like dill or parsley for extra flavor. Toss everything together gently.
Assembly
Serve the cooked buckwheat on a plate, top with the fried egg, and accompany it with the vegetable salad on the side. Add an additional sprinkle of feta cheese and a drizzle of olive oil over the buckwheat for extra flavor if desired.
⭐️ Nutrition facts:
This dish is a good source of protein, primarily from the eggs and feta cheese, alongside healthy fats from the olive oil. It provides a hearty serving of carbohydrates from the buckwheat and fibrous vegetables, contributing to a filling and balanced meal.
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