Tuna Salad With Boiled Eggs Recipe

Name: Tuna Salad With Boiled Eggs
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 2
Cuisine: International
Ingredients: lettuce: 100g; canned tuna: 125g; corn: 50g; mayonnaise: 40g; boiled eggs: 100g; bread: 70g

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Tuna Salad with Boiled Eggs is a delicious and nutritious dish that strikes the perfect balance between taste and health. Combining the rich flavors of canned tuna, boiled eggs, and mayonnaise with the fresh crunch of lettuce and sweetness of corn, this salad can be a versatile option for anyone looking to enjoy a wholesome meal that packs a hefty protein punch. Whether you are aiming for muscle gain or weight loss, this dish can be adjusted to meet your nutritional goals by varying the proportions of the ingredients. It's an excellent choice for a fulfilling lunch or dinner, offering a mix of protein, healthy fats, and carbohydrates.

🌎 International: Salad

🔥 Calories 575kcal
🍗 Protein 42.5g
🍚 Carbs 35g
🧈 Fat 27.5g

🥗 Ingredients:

lettuce (100g)
canned tuna (125g)
corn (50g)
mayonnaise (40g)
boiled eggs (100g)
bread (70g)

🍳 How to cook (2 servings):

Cooking Time: 12 minutesPreperation Time: 15 minutes

Prep the Vegetables

Begin by washing the lettuce thoroughly. Then, chop it into bite-sized pieces and set aside. If you're including any additional vegetables, prepare them at this time as well.

Boil the Eggs

Place eggs in a pot, and cover them with cold water. Bring to a boil, then turn off the heat. Cover the pot and let it sit for 12 minutes. After that, drain the hot water and immediately place the eggs in cold water to stop the cooking process. Once cool, peel the eggs and chop them into pieces.

Mix the Salad

In a large bowl, combine the chopped lettuce, canned tuna (drained), sweet corn, chopped boiled eggs, and mayonnaise. Mix well. Add salt and pepper to taste.

Serve

If serving with bread, toast the slices to your liking and serve them alongside the salad. Alternatively, you can mix the toasted bread pieces into the salad for an extra crunch.

⭐️ Nutrition facts:

This Tuna Salad with Boiled Eggs is a valuable source of high-quality protein, essential for muscle repair and growth. It also provides healthy fats from the mayonnaise and tuna, which can aid in maintaining a balanced diet. The added vegetables boost fiber intake, aiding in digestion and satiety. Depending on the ingredients' proportions, it's a flexible dish that can fit into various dietary goals.