Boiled Potatoes With Mixed Vegetables And Salad Recipe

Name: Boiled Potatoes With Mixed Vegetables And Salad
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: International
Ingredients: boiled potatoes: 150g; mixed vegetables: 100g; tomato: 30g; cucumber: 30g; onion: 10g; salad dressing: 10g

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Boiled Potatoes with Mixed Vegetables and Salad is a simple yet nutritious meal that packs a lot of flavor and wholesomeness. The combination of tender boiled potatoes, a variety of colorful vegetables, and a fresh salad makes it a perfect choice for those seeking a balanced diet. This meal is not only easy to prepare but also versatile for different dietary preferences.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 40g
🧈 Fat 8g

🥗 Ingredients:

boiled potatoes (150g)
mixed vegetables (100g)
tomato (30g)
cucumber (30g)
onion (10g)
salad dressing (10g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Boil Potatoes

1. Wash the potatoes thoroughly. 2. Place the potatoes in a pot of water, ensuring they are fully submerged. 3. Bring the water to a boil and cook the potatoes for 15-20 minutes or until tender. 4. Drain the water and let the potatoes cool before peeling and slicing them.

Prepare Mixed Vegetables

1. Choose a variety of vegetables such as carrots, peas, green beans, and bell peppers. 2. Wash and chop the vegetables into bite-sized pieces. 3. Steam or sauté the vegetables until they are tender but still crisp. 4. Season with salt, pepper, and your favorite herbs.

Make the Salad

1. Wash and chop a selection of fresh salad greens and vegetables such as lettuce, cucumber, tomato, and onion. 2. Toss the salad ingredients together in a large bowl. 3. Dress with olive oil, lemon juice, salt, and pepper to taste.

Assemble the Meal

1. Arrange the boiled potatoes on a serving plate. 2. Add the mixed vegetables beside the potatoes. 3. Serve the fresh salad on the side. 4. Optionally, garnish with fresh herbs or a sprinkle of cheese for added flavor.

⭐️ Nutrition facts:

This meal is rich in vitamins, minerals, and fiber from the variety of vegetables. Potatoes provide a good source of carbohydrates and potassium. It's a low-fat, low-calorie option suitable for various dietary needs.