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track your foodMixed Plate With Eggs, Vegetables, And Meat Recipe
Mixed plates are a delightful way to enjoy a variety of flavors and nutrients in one meal. This mixed plate features a balanced combination of eggs, vegetables, and meat, making it perfect for any time of the day.
π Fusion: Main Course
- π₯ Calories 350kcal
- π Protein 25g
- π Carbs 30g
- π§ Fat 15g
π₯ Ingredients:
- boiled eggs (100g)
- cucumber (50g)
- tomatoes (50g)
- grilled meat or sausage patty (100g)
- grilled potatoes (100g)
- chicken slice (50g)
- bread (30g)
π³ How to cook (2 servings):
Preparation
1. Gather all the ingredients: eggs, your choice of meat (e.g., chicken, beef, or ham), and a variety of vegetables (e.g., bell peppers, spinach, tomatoes, onions). 2. Wash and chop the vegetables. Season the meat as desired.
Cooking the Meat
1. In a large skillet, heat some oil over medium-high heat. 2. Add the meat to the skillet and cook until it's fully cooked through and browned on the outside. Remove from the skillet and set aside.
Cooking the Vegetables
1. In the same skillet, add a bit more oil if necessary. 2. Add the chopped vegetables and sautΓ© until they are tender and slightly caramelized. Remove from the skillet and set aside.
Cooking the Eggs
1. In the same skillet, crack the eggs and cook them to your desired level (scrambled, fried, or an omelette). 2. Season with salt and pepper to taste.
Assembly
1. On a large plate, arrange the cooked meat, vegetables, and eggs in separate sections. 2. Garnish with fresh herbs or a sprinkle of cheese if desired. 3. Serve immediately and enjoy your mixed plate!
βοΈ Nutrition facts:
This mixed plate is a good source of protein from the eggs and meat, and it offers plenty of vitamins and minerals from the vegetables. It is customizable to fit various dietary needs.
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