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track your foodHerb-crusted Salmon With Tomato And Feta Cheese Salad Recipe
Introducing a healthful and delectable meal that combines a variety of flavors and textures: Herb-Crusted Salmon paired with a vibrant Tomato and Feta Cheese Salad, Roasted Chickpeas, and a refreshing Mixed Greens Salad. This dish is a feast for the senses, offering a balanced blend of protein, carbohydrates, and healthy fats, totaling approximately 600 calories. With 45 grams of protein, 40 grams of carbs, and about 30 grams of fat, it's a nutritious option that doesn't skimp on taste or satisfaction.
🌎 Mediterranean: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 45g
- 🍚 Carbs 40g
- 🧈 Fat 30g
🥗 Ingredients:
- salmon (150g)
- herbs for crust (5g)
- tomatoes (100g)
- feta cheese (30g)
- almonds (15g)
- chickpeas, roasted (60g)
- mixed greens (30g)
- olive oil (10g)
- vinegar or lemon juice (5g)
- spices (2g)
🍳 How to cook (1 serving):
Herb-Crusted Salmon
Start by preheating your oven to 200°C (400°F). Season the salmon fillet with salt and pepper. Mix finely chopped herbs such as dill and parsley with a bit of olive oil to form a crust mixture. Coat the salmon fillet with this herb mixture. Place the salmon on a baking tray and bake in the oven for about 12-15 minutes, depending on the thickness of the fillet, until the herb crust is golden and the salmon is cooked through.
Tomato and Feta Cheese Salad with Almonds
Chop the tomatoes into small cubes and crumble the feta cheese. Toast the almonds lightly in a dry pan until golden. In a bowl, combine tomatoes, feta cheese, and toasted almonds. Drizzle with olive oil and a splash of vinegar or lemon juice. Season with salt and pepper to taste and toss gently.
Roasted Chickpeas
Rinse and dry chickpeas thoroughly. In a bowl, coat the chickpeas with olive oil and season with cumin, salt, and pepper. Spread them out on a baking sheet and roast in the oven at 200°C (400°F) for about 20-25 minutes or until crunchy. Stir occasionally to ensure even roasting.
Mixed Greens Salad
In a large bowl, combine mixed greens such as spinach, arugula, and romaine. For the dressing, whisk together olive oil, vinegar or lemon juice, salt, and pepper. Drizzle the dressing over the mixed greens and toss gently until well coated.
⭐️ Nutrition facts:
The dish is rich in protein and omega-3 fatty acids from the salmon, dietary fiber from the chickpeas and mixed greens, and healthy fats from the olive oil and almonds. Tomatoes and mixed greens offer a good source of vitamins and minerals.
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