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track your foodOmelette With Vegetables Recipe
The Omelette with Vegetables is a nutritious and flavorful dish that combines the rich protein content of eggs with the fresh crunch of vegetables and the savory taste of cheese and ham. Perfect for a quick breakfast, a satisfying lunch, or a light dinner, this meal is versatile and easy to prepare. Its balanced mix of proteins, fats, and carbohydrates makes it an excellent choice for anyone looking to maintain a healthy diet without compromising on taste.
🌎 International: Omelettes
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 15g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- cheese (30g)
- tomato (100g)
- cucumber (150g)
- ham (30g)
🍳 How to cook (1 serving):
Omelette Preparation
1. Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. 2. Grate the cheese and chop the tomato and cucumber into small, bite-sized pieces. Cut the ham into thin strips. 3. Heat a non-stick pan over medium heat and add a little oil or butter. 4. Pour the whisked eggs into the pan, allowing them to spread evenly. 5. As the eggs begin to set, add the grated cheese, chopped vegetables, and ham slices to one half of the omelette. 6. Season with turmeric, salt, and pepper to taste. 7. Carefully fold the other half of the omelette over the filled side. 8. Cook for another 2-3 minutes or until the cheese inside has melted and the eggs are fully set. 9. Serve the omelette hot, garnished with fresh herbs if desired.
⭐️ Nutrition facts:
This dish is high in protein, making it ideal for muscle repair and growth. It also contains a good balance of fats, including healthy fats from the eggs and cheese, supporting heart health and satiety. The inclusion of vegetables adds valuable vitamins and fibers, promoting a healthy digestive system.
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