Stuffed Bell Pepper With Buckwheat, Chicken, And Salad Recipe

Name: Stuffed Bell Pepper With Buckwheat, Chicken, And Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: bell pepper: 150g; cooked buckwheat: 150g; chicken breast, cooked: 100g; arugula: 20g; cherry tomatoes: 60g; olive oil: 5g

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Stuffed Bell Pepper with Buckwheat, Chicken, and Salad is a delicious and nutritious dish designed for those who love a healthy, balanced meal. The dish features a colorful bell pepper stuffed with a savory mixture of cooked buckwheat and tender chicken breast, accompanied by a fresh arugula and cherry tomato salad. Drizzled with a hint of olive oil, this meal is not only visually appealing but also packed with essential nutrients.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 10g

🥗 Ingredients:

bell pepper (150g)
cooked buckwheat (150g)
chicken breast, cooked (100g)
arugula (20g)
cherry tomatoes (60g)
olive oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Bell Peppers

Begin by preheating your oven to 180°C (350°F). Cut the tops off the bell peppers and remove the seeds and membranes. Blanch the peppers in boiling water for about 5 minutes, then drain and set aside.

Preparing the Buckwheat and Chicken Mixture

In a mixing bowl, combine the cooked buckwheat with chopped cooked chicken breast. Season with salt and pepper to taste, and mix well.

Stuffing the Bell Peppers

Stuff each bell pepper with the buckwheat and chicken mixture, packing it tightly. Place the stuffed peppers in a baking dish, and bake in the preheated oven for 25-30 minutes, or until the peppers are soft and the filling is heated through.

Preparing the Salad

While the peppers are baking, prepare the salad by tossing arugula and sliced cherry tomatoes in a light dressing of olive oil, salt, and pepper.

Serving

Once the peppers are cooked, serve hot accompanied by the fresh arugula and cherry tomato salad on the side.

⭐️ Nutrition facts:

This stuffed bell pepper dish is high in protein, thanks to the chicken breast, and rich in dietary fiber from the buckwheat and vegetables. It is also low in fat, making it an excellent choice for anyone looking to maintain a balanced diet.