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🏠 Track your food / Recipes / Smoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed Salad

Smoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed Salad Recipe

Name: Smoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 40g; cream cheese: 30g; smoked salmon: 50g; eggs: 100g; lettuce: 50g; carrot: 30g; tomato: 123g

whole grain bread cream cheese smoked salmon eggs lettuce carrot tomato low lactose breakfast lunch dinner

Presenting a delightful combo meal that encapsulates the essence of a balanced and nutritious diet. This meal features smoked salmon laid on a soft bed of cream cheese spread over whole grain bread, paired with a fluffy plain omelette, and accompanied by a vibrant mixed salad. This meticulously curated meal not only tantalizes the taste buds but also ensures a wholesome nutritional intake.

Smoked Salmon on Whole Grain Bread with Cream Cheese, Plain Omelette, and Mixed Salad

🌎 International: Combo Meal

🔥 Calories 440kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (40g)
cream cheese (30g)
smoked salmon (50g)
eggs (100g)
lettuce (50g)
carrot (30g)
tomato (123g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Smoked Salmon on Whole Grain Bread

1. Start by spreading cream cheese evenly over a slice of whole grain bread. 2. Place 2 slices of smoked salmon atop the cream cheese layer. 3. Optional: Add a sprinkle of dill or a squeeze of lemon juice for extra flavor.

Making the Plain Omelette

1. Beat 2 eggs in a bowl, season with salt and pepper to taste. 2. Heat a non-stick pan over medium heat, add the eggs, and cook until set. Gently fold the omelette in half and serve.

Preparing the Mixed Salad

1. Combine shredded lettuce, sliced carrot, and chopped tomato in a bowl. 2. Season with a drizzle of olive oil, a squeeze of lemon, salt, and pepper. Toss well to combine.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, providing approximately 440 kcal per serving, including roughly 35 grams of protein, 40 grams of carbs, and 20 grams of fat. It's a well-rounded option that offers a balance of essential nutrients.